Nutritional Values per 100g of Lamb Shish Kabob With Vegetables Excluding Potatoes: Calories: 120 kcal Fat: 5.68 g Protein: 12.12 g Carbohydrates: 5 g Sugars: 2.33 g Fiber: 0.9 g Cholesterol: 39 mg Saturated Fats: 1.958 g
Additional Nutritional Information of Lamb Shish Kabob With Vegetables Excluding Potatoes: item Value Added Sugar: NULL g Net-Carbs: 4.1 g Water: 75.97 g Omega 3s: 110 mg Omega 6s: 613 mg PRAL score: 4.436 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 87 mcg Carotene, alpha: 2 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2266 mg Fatty acids, total polyunsaturated: 759 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lamb Shish Kabob With Vegetables Excluding Potatoes: Vitamin A, IU: NULL IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.069 mg Riboflavin (B2): 0.155 mg Niacin (B3): 3.079 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.154 mg Folate (B9): 21 mcg Vitamin B-12: 1.22 mcg Vitamin C: 12.8 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 7 mcg Choline: 48.1 mg
Minerals in Lamb Shish Kabob With Vegetables Excluding Potatoes: Calcium: 19 mg Iron: 1.25 mg Potassium: 237 mg Magnesium: 18 mg Phosphorus: 114 mg Sodium: 221 mg Zinc: 2.9 mg Copper: 0.12 mg Manganese: NULL mg Selenium: 14 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lamb Shish Kabob With Vegetables Excluding Potatoes: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lamb Shish Kabob With Vegetables Excluding Potatoes: Nutritional Facts About Lamb Shish Kabob With Vegetables Excluding Potatoes by Weight: Calories per 100g in Lamb Shish Kabob With Vegetables Excluding Potatoes: 120 Calories per 200g in Lamb Shish Kabob With Vegetables Excluding Potatoes: 240 Calories per 300g in Lamb Shish Kabob With Vegetables Excluding Potatoes: 360 Lamb Shish Kabob With Vegetables Excluding Potatoes protein per 100g: 12.12 Lamb Shish Kabob With Vegetables Excluding Potatoes protein per 200g: 24.24 Lamb Shish Kabob With Vegetables Excluding Potatoes protein per 300g: 36.36 Fiber per 100g in Lamb Shish Kabob With Vegetables Excluding Potatoes: 0.9 Fiber per 200g in Lamb Shish Kabob With Vegetables Excluding Potatoes: 1.8 Fiber per 300g in Lamb Shish Kabob With Vegetables Excluding Potatoes: 2.7 Carbs in Lamb Shish Kabob With Vegetables Excluding Potatoes per 100g: 5 Carbs in Lamb Shish Kabob With Vegetables Excluding Potatoes per 200g: 10 Carbs in Lamb Shish Kabob With Vegetables Excluding Potatoes per 300g: 15 Lamb Shish Kabob With Vegetables Excluding Potatoes sodium per 100g: 221 Lamb Shish Kabob With Vegetables Excluding Potatoes sodium per 200g: 442 Lamb Shish Kabob With Vegetables Excluding Potatoes sodium per 300g: 663 Lamb Shish Kabob With Vegetables Excluding Potatoes fat content per 100g: 5.68 Lamb Shish Kabob With Vegetables Excluding Potatoes fat content per 200g: 11.36 Lamb Shish Kabob With Vegetables Excluding Potatoes fat content per 300g: 17.04 Sugar content in Lamb Shish Kabob With Vegetables Excluding Potatoes per 100g: 2.33 Sugar content in Lamb Shish Kabob With Vegetables Excluding Potatoes per 200g: 4.66 Sugar content in Lamb Shish Kabob With Vegetables Excluding Potatoes per 300g: 6.99 Lamb Shish Kabob With Vegetables Excluding Potatoes vitamin D per 100g: 0.1 Lamb Shish Kabob With Vegetables Excluding Potatoes vitamin D per 200g: 0.2 Lamb Shish Kabob With Vegetables Excluding Potatoes vitamin D per 300g: 0.3 Source of calories in Lamb Shish Kabob With Vegetables Excluding Potatoes
Calorie percentages:
Protein: 40.54%
carbohydrate: 16.72%
Calculate Values for Custom Weight for Lamb Shish Kabob With Vegetables Excluding Potatoes: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 120 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 120 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
