Nutritional Values per 100g of Lamb Or Mutton With Gravy: Calories: 219 kcal Fat: 15.37 g Protein: 17.29 g Carbohydrates: 1.58 g Sugars: 0.09 g Fiber: 0 g Cholesterol: 69 mg Saturated Fats: 6.341 g
Additional Nutritional Information of Lamb Or Mutton With Gravy: item Value Added Sugar: NULL g Net-Carbs: 1.58 g Water: 64.37 g Omega 3s: 215 mg Omega 6s: 907 mg PRAL score: 8.088 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6450 mg Fatty acids, total polyunsaturated: 1173 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lamb Or Mutton With Gravy: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.077 mg Riboflavin (B2): 0.19 mg Niacin (B3): 4.724 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.098 mg Folate (B9): 13 mcg Vitamin B-12: 1.78 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 3.4 mcg Choline: 66.4 mg
Minerals in Lamb Or Mutton With Gravy: Calcium: 15 mg Iron: 1.34 mg Potassium: 228 mg Magnesium: 17 mg Phosphorus: 137 mg Sodium: 359 mg Zinc: 3.13 mg Copper: 0.089 mg Manganese: NULL mg Selenium: 18.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lamb Or Mutton With Gravy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lamb Or Mutton With Gravy: Nutritional Facts About Lamb Or Mutton With Gravy by Weight: Calories per 100g in Lamb Or Mutton With Gravy: 219 Calories per 200g in Lamb Or Mutton With Gravy: 438 Calories per 300g in Lamb Or Mutton With Gravy: 657 Lamb Or Mutton With Gravy protein per 100g: 17.29 Lamb Or Mutton With Gravy protein per 200g: 34.58 Lamb Or Mutton With Gravy protein per 300g: 51.87 Fiber per 100g in Lamb Or Mutton With Gravy: 0 Fiber per 200g in Lamb Or Mutton With Gravy: 0 Fiber per 300g in Lamb Or Mutton With Gravy: 0 Carbs in Lamb Or Mutton With Gravy per 100g: 1.58 Carbs in Lamb Or Mutton With Gravy per 200g: 3.16 Carbs in Lamb Or Mutton With Gravy per 300g: 4.74 Lamb Or Mutton With Gravy sodium per 100g: 359 Lamb Or Mutton With Gravy sodium per 200g: 718 Lamb Or Mutton With Gravy sodium per 300g: 1077 Lamb Or Mutton With Gravy fat content per 100g: 15.37 Lamb Or Mutton With Gravy fat content per 200g: 30.74 Lamb Or Mutton With Gravy fat content per 300g: 46.11 Sugar content in Lamb Or Mutton With Gravy per 100g: 0.09 Sugar content in Lamb Or Mutton With Gravy per 200g: 0.18 Sugar content in Lamb Or Mutton With Gravy per 300g: 0.27 Lamb Or Mutton With Gravy vitamin D per 100g: 0.1 Lamb Or Mutton With Gravy vitamin D per 200g: 0.2 Lamb Or Mutton With Gravy vitamin D per 300g: 0.3 Source of calories in Lamb Or Mutton With Gravy
Calorie percentages:
Protein: 32.35%
carbohydrate: 2.96%
Calculate Values for Custom Weight for Lamb Or Mutton With Gravy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 219 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 219 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
