Nutritional Values per 100g of Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: Calories: 129 kcal Fat: 5.31 g Protein: 5.13 g Carbohydrates: 15.15 g Sugars: 1.47 g Fiber: 1.1 g Cholesterol: 13 mg Saturated Fats: 1.544 g
Additional Nutritional Information of Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: item Value Added Sugar: NULL g Net-Carbs: 14.05 g Water: 73.03 g Omega 3s: 168 mg Omega 6s: 1043 mg PRAL score: 0.579 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 25 mcg Food Folate: 12 mcg Folate DFE: 54 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 854 mcg Carotene, alpha: 333 mcg Lycopene: 3719 mcg Lutein + Zeaxanthin: 164 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2169 mg Fatty acids, total polyunsaturated: 1222 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 86 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.067 mg Niacin (B3): 1.893 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.104 mg Folate (B9): 37 mcg Vitamin B-12: 0.34 mcg Vitamin C: 5.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.89 mg Vitamin K: 13.1 mcg Choline: 18.3 mg
Minerals in Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: Calcium: 17 mg Iron: 1.15 mg Potassium: 166 mg Magnesium: 15 mg Phosphorus: 59 mg Sodium: 316 mg Zinc: 0.93 mg Copper: 0.088 mg Manganese: NULL mg Selenium: 7.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: Nutritional Facts About Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce by Weight: Calories per 100g in Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: 129 Calories per 200g in Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: 258 Calories per 300g in Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: 387 Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce protein per 100g: 5.13 Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce protein per 200g: 10.26 Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce protein per 300g: 15.39 Fiber per 100g in Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: 1.1 Fiber per 200g in Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: 2.2 Fiber per 300g in Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: 3.3 Carbs in Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce per 100g: 15.15 Carbs in Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce per 200g: 30.3 Carbs in Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce per 300g: 45.45 Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce sodium per 100g: 316 Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce sodium per 200g: 632 Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce sodium per 300g: 948 Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce fat content per 100g: 5.31 Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce fat content per 200g: 10.62 Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce fat content per 300g: 15.93 Sugar content in Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce per 100g: 1.47 Sugar content in Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce per 200g: 2.94 Sugar content in Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce per 300g: 4.41 Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce vitamin D per 100g: 0 Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce vitamin D per 200g: 0 Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce vitamin D per 300g: 0 Source of calories in Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce
Calorie percentages:
Protein: 15.92%
carbohydrate: 47.01%
Calculate Values for Custom Weight for Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 129 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 129 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 26 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
