Nutritional Values per 100g of Lamb Or Mutton Loaf: Calories: 183 kcal Fat: 11.04 g Protein: 13.06 g Carbohydrates: 7.43 g Sugars: 4.76 g Fiber: 0.3 g Cholesterol: 79 mg Saturated Fats: 4.624 g
Additional Nutritional Information of Lamb Or Mutton Loaf: item Value Added Sugar: NULL g Net-Carbs: 7.13 g Water: 66.51 g Omega 3s: 6 mg Omega 6s: 786 mg PRAL score: 6.441 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 15 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 25 mcg Carotene, beta: 57 mcg Carotene, alpha: 14 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 75 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4403 mg Fatty acids, total polyunsaturated: 1045 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lamb Or Mutton Loaf: Vitamin A, IU: NULL IU Vitamin A, RAE: 32 mcg Thiamin (B1): 0.068 mg Riboflavin (B2): 0.206 mg Niacin (B3): 3.177 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.09 mg Folate (B9): 18 mcg Vitamin B-12: 1.3 mcg Vitamin C: 0.5 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 11.4 mcg Choline: 62.1 mg
Minerals in Lamb Or Mutton Loaf: Calcium: 48 mg Iron: 1.36 mg Potassium: 180 mg Magnesium: 16 mg Phosphorus: 132 mg Sodium: 468 mg Zinc: 2.77 mg Copper: 0.077 mg Manganese: NULL mg Selenium: 16.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lamb Or Mutton Loaf: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lamb Or Mutton Loaf: Nutritional Facts About Lamb Or Mutton Loaf by Weight: Calories per 100g in Lamb Or Mutton Loaf: 183 Calories per 200g in Lamb Or Mutton Loaf: 366 Calories per 300g in Lamb Or Mutton Loaf: 549 Lamb Or Mutton Loaf protein per 100g: 13.06 Lamb Or Mutton Loaf protein per 200g: 26.12 Lamb Or Mutton Loaf protein per 300g: 39.18 Fiber per 100g in Lamb Or Mutton Loaf: 0.3 Fiber per 200g in Lamb Or Mutton Loaf: 0.6 Fiber per 300g in Lamb Or Mutton Loaf: 0.9 Carbs in Lamb Or Mutton Loaf per 100g: 7.43 Carbs in Lamb Or Mutton Loaf per 200g: 14.86 Carbs in Lamb Or Mutton Loaf per 300g: 22.29 Lamb Or Mutton Loaf sodium per 100g: 468 Lamb Or Mutton Loaf sodium per 200g: 936 Lamb Or Mutton Loaf sodium per 300g: 1404 Lamb Or Mutton Loaf fat content per 100g: 11.04 Lamb Or Mutton Loaf fat content per 200g: 22.08 Lamb Or Mutton Loaf fat content per 300g: 33.12 Sugar content in Lamb Or Mutton Loaf per 100g: 4.76 Sugar content in Lamb Or Mutton Loaf per 200g: 9.52 Sugar content in Lamb Or Mutton Loaf per 300g: 14.28 Lamb Or Mutton Loaf vitamin D per 100g: 0.5 Lamb Or Mutton Loaf vitamin D per 200g: 1 Lamb Or Mutton Loaf vitamin D per 300g: 1.5 Source of calories in Lamb Or Mutton Loaf
Calorie percentages:
Protein: 28.81%
carbohydrate: 16.39%
Calculate Values for Custom Weight for Lamb Or Mutton Loaf: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 183 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 183 Calories: Running: 18 minutes Walking: 37 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 37 minutes Yoga: 46 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 55 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
