Nutritional Values per 100g of Lamb Or Mutton Goulash: Calories: 124 kcal Fat: 6.38 g Protein: 13.07 g Carbohydrates: 3.1 g Sugars: 1.19 g Fiber: 0.4 g Cholesterol: 43 mg Saturated Fats: 2.075 g
Additional Nutritional Information of Lamb Or Mutton Goulash: item Value Added Sugar: NULL g Net-Carbs: 2.7 g Water: 76.3 g Omega 3s: 63 mg Omega 6s: 499 mg PRAL score: 5.608 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 14 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 65 mcg Carotene, alpha: 0 mcg Lycopene: 1513 mcg Lutein + Zeaxanthin: 25 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2904 mg Fatty acids, total polyunsaturated: 617 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lamb Or Mutton Goulash: Vitamin A, IU: NULL IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.056 mg Riboflavin (B2): 0.109 mg Niacin (B3): 2.313 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.09 mg Folate (B9): 15 mcg Vitamin B-12: 1.08 mcg Vitamin C: 12.7 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.46 mg Vitamin K: 3.2 mcg Choline: 49.9 mg
Minerals in Lamb Or Mutton Goulash: Calcium: 16 mg Iron: 1.19 mg Potassium: 163 mg Magnesium: 14 mg Phosphorus: 87 mg Sodium: 240 mg Zinc: 2.98 mg Copper: 0.066 mg Manganese: NULL mg Selenium: 14.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lamb Or Mutton Goulash: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lamb Or Mutton Goulash: Nutritional Facts About Lamb Or Mutton Goulash by Weight: Calories per 100g in Lamb Or Mutton Goulash: 124 Calories per 200g in Lamb Or Mutton Goulash: 248 Calories per 300g in Lamb Or Mutton Goulash: 372 Lamb Or Mutton Goulash protein per 100g: 13.07 Lamb Or Mutton Goulash protein per 200g: 26.14 Lamb Or Mutton Goulash protein per 300g: 39.21 Fiber per 100g in Lamb Or Mutton Goulash: 0.4 Fiber per 200g in Lamb Or Mutton Goulash: 0.8 Fiber per 300g in Lamb Or Mutton Goulash: 1.2 Carbs in Lamb Or Mutton Goulash per 100g: 3.1 Carbs in Lamb Or Mutton Goulash per 200g: 6.2 Carbs in Lamb Or Mutton Goulash per 300g: 9.3 Lamb Or Mutton Goulash sodium per 100g: 240 Lamb Or Mutton Goulash sodium per 200g: 480 Lamb Or Mutton Goulash sodium per 300g: 720 Lamb Or Mutton Goulash fat content per 100g: 6.38 Lamb Or Mutton Goulash fat content per 200g: 12.76 Lamb Or Mutton Goulash fat content per 300g: 19.14 Sugar content in Lamb Or Mutton Goulash per 100g: 1.19 Sugar content in Lamb Or Mutton Goulash per 200g: 2.38 Sugar content in Lamb Or Mutton Goulash per 300g: 3.57 Lamb Or Mutton Goulash vitamin D per 100g: 0.1 Lamb Or Mutton Goulash vitamin D per 200g: 0.2 Lamb Or Mutton Goulash vitamin D per 300g: 0.3 Source of calories in Lamb Or Mutton Goulash
Calorie percentages:
Protein: 42.82%
carbohydrate: 10.16%
Calculate Values for Custom Weight for Lamb Or Mutton Goulash: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 124 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 124 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 19 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
