Nutritional Values per 100g of Lamb Or Mutton Curry: Calories: 94 kcal Fat: 5.58 g Protein: 4.48 g Carbohydrates: 7.05 g Sugars: 1.52 g Fiber: 1.7 g Cholesterol: 12 mg Saturated Fats: 1.544 g
Additional Nutritional Information of Lamb Or Mutton Curry: item Value Added Sugar: NULL g Net-Carbs: 5.35 g Water: 81.36 g Omega 3s: 212 mg Omega 6s: 1176 mg PRAL score: -1.38 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 30 mcg Folate DFE: 30 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1434 mcg Carotene, alpha: 391 mcg Lycopene: 100 mcg Lutein + Zeaxanthin: 1069 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2267 mg Fatty acids, total polyunsaturated: 1401 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lamb Or Mutton Curry: Vitamin A, IU: NULL IU Vitamin A, RAE: 136 mcg Thiamin (B1): 0.084 mg Riboflavin (B2): 0.081 mg Niacin (B3): 1.303 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.151 mg Folate (B9): 30 mcg Vitamin B-12: 0.36 mcg Vitamin C: 10.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.79 mg Vitamin K: 51.3 mcg Choline: 23.5 mg
Minerals in Lamb Or Mutton Curry: Calcium: 34 mg Iron: 0.96 mg Potassium: 224 mg Magnesium: 21 mg Phosphorus: 58 mg Sodium: 317 mg Zinc: 0.96 mg Copper: 0.089 mg Manganese: NULL mg Selenium: 4.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lamb Or Mutton Curry: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lamb Or Mutton Curry: Nutritional Facts About Lamb Or Mutton Curry by Weight: Calories per 100g in Lamb Or Mutton Curry: 94 Calories per 200g in Lamb Or Mutton Curry: 188 Calories per 300g in Lamb Or Mutton Curry: 282 Lamb Or Mutton Curry protein per 100g: 4.48 Lamb Or Mutton Curry protein per 200g: 8.96 Lamb Or Mutton Curry protein per 300g: 13.44 Fiber per 100g in Lamb Or Mutton Curry: 1.7 Fiber per 200g in Lamb Or Mutton Curry: 3.4 Fiber per 300g in Lamb Or Mutton Curry: 5.1 Carbs in Lamb Or Mutton Curry per 100g: 7.05 Carbs in Lamb Or Mutton Curry per 200g: 14.1 Carbs in Lamb Or Mutton Curry per 300g: 21.15 Lamb Or Mutton Curry sodium per 100g: 317 Lamb Or Mutton Curry sodium per 200g: 634 Lamb Or Mutton Curry sodium per 300g: 951 Lamb Or Mutton Curry fat content per 100g: 5.58 Lamb Or Mutton Curry fat content per 200g: 11.16 Lamb Or Mutton Curry fat content per 300g: 16.74 Sugar content in Lamb Or Mutton Curry per 100g: 1.52 Sugar content in Lamb Or Mutton Curry per 200g: 3.04 Sugar content in Lamb Or Mutton Curry per 300g: 4.56 Lamb Or Mutton Curry vitamin D per 100g: 0 Lamb Or Mutton Curry vitamin D per 200g: 0 Lamb Or Mutton Curry vitamin D per 300g: 0 Source of calories in Lamb Or Mutton Curry
Calorie percentages:
Protein: 18.60%
carbohydrate: 29.27%
Calculate Values for Custom Weight for Lamb Or Mutton Curry: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 94 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 94 Calories: Running: 9 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
