Nutritional Values per 100g of Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw: Calories: 154 kcal Fat: 8.3 g Protein: 19.72 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 56 mg Saturated Fats: 3.371 g
Additional Nutritional Information of Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 72.51 g Omega 3s: 219 mg Omega 6s: 479 mg PRAL score: 8.978 Trans Fatty Acids: 0.296 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: NULL mcg Folate DFE: NULL mcg Betaine: NULL mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2584 mg Fatty acids, total polyunsaturated: 553 mg Alcohol: NULL g Theobromine: 843 mg
Vitamins in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw: Vitamin A, IU: 14 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.099 mg Riboflavin (B2): 0.164 mg Niacin (B3): 3.463 mg Pantothenic acid (B5): 0.279 mg Vitamin B6: 0.14 mg Folate (B9): NULL mcg Vitamin B-12: 2.3 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 7 IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: NULL mcg Choline: NULL mg
Minerals in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw: Calcium: 12 mg Iron: 1.12 mg Potassium: 307 mg Magnesium: 20 mg Phosphorus: 175 mg Sodium: 73 mg Zinc: 3.57 mg Copper: 0.092 mg Manganese: 0.008 mg Selenium: 5.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw: Tryptophan: 218 mg Threonine: 941 mg Isoleucine: 883 mg Leucine: 1523 mg Lysine: 1722 mg Methionine: 643 mg Cystine: 258 mg Phenylalanine: 777 mg Tyrosine: 683 mg Valine: 1004 mg Arginine: 1328 mg Histidine: 418 mg Alanine: 980 mg Aspartic acid: NULL mg Glutamic acid: 2755 mg Glycine: 843 mg Proline: 632 mg Serine: 672 mg Hydroxyproline: NULL mg
Caffeine in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw: Nutritional Facts About Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw by Weight: Calories per 100g in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw: 154 Calories per 200g in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw: 308 Calories per 300g in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw: 462 Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw protein per 100g: 19.72 Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw protein per 200g: 39.44 Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw protein per 300g: 59.16 Fiber per 100g in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw: 0 Fiber per 200g in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw: 0 Fiber per 300g in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw: 0 Carbs in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw per 100g: 0 Carbs in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw per 200g: 0 Carbs in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw per 300g: 0 Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw sodium per 100g: 73 Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw sodium per 200g: 146 Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw sodium per 300g: 219 Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw fat content per 100g: 8.3 Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw fat content per 200g: 16.6 Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw fat content per 300g: 24.9 Sugar content in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw per 100g: 0 Sugar content in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw per 200g: 0 Sugar content in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw per 300g: 0 Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw vitamin D per 100g: 0.2 Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw vitamin D per 200g: 0.4 Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw vitamin D per 300g: 0.6 Source of calories in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw
Calorie percentages:
Protein: 51.36%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 154 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 154 Calories: Running: 15 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 46 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
