Nutritional Values per 100g of Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw: Calories: 272 kcal Fat: 22.89 g Protein: 16.16 g Carbohydrates: 0.24 g Sugars: 0 g Fiber: 0 g Cholesterol: 60 mg Saturated Fats: 9.855 g
Additional Nutritional Information of Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw: item Value Added Sugar: NULL g Net-Carbs: 0.24 g Water: 61.07 g Omega 3s: 328 mg Omega 6s: 996 mg PRAL score: 7.273 Trans Fatty Acids: 1.174 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: NULL mcg Folate DFE: NULL mcg Betaine: NULL mg Retinol: 14 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6637 mg Fatty acids, total polyunsaturated: 968 mg Alcohol: NULL g Theobromine: 691 mg
Vitamins in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw: Vitamin A, IU: 46 IU Vitamin A, RAE: 14 mcg Thiamin (B1): 0.098 mg Riboflavin (B2): 0.134 mg Niacin (B3): 2.916 mg Pantothenic acid (B5): 0.25 mg Vitamin B6: 0.118 mg Folate (B9): NULL mcg Vitamin B-12: 1.86 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 7 IU Vitamin E (Alpha-Tocopherol): 0.53 mg Vitamin K: NULL mcg Choline: NULL mg
Minerals in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw: Calcium: 10 mg Iron: 1.01 mg Potassium: 261 mg Magnesium: 17 mg Phosphorus: 147 mg Sodium: 64 mg Zinc: 2.91 mg Copper: 0.076 mg Manganese: 0.007 mg Selenium: 4.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw: Tryptophan: 179 mg Threonine: 771 mg Isoleucine: 723 mg Leucine: 1248 mg Lysine: 1411 mg Methionine: 527 mg Cystine: 212 mg Phenylalanine: 636 mg Tyrosine: 560 mg Valine: 823 mg Arginine: 1088 mg Histidine: 342 mg Alanine: 803 mg Aspartic acid: NULL mg Glutamic acid: 2257 mg Glycine: 691 mg Proline: 518 mg Serine: 551 mg Hydroxyproline: NULL mg
Caffeine in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw: Nutritional Facts About Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw by Weight: Calories per 100g in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw: 272 Calories per 200g in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw: 544 Calories per 300g in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw: 816 Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw protein per 100g: 16.16 Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw protein per 200g: 32.32 Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw protein per 300g: 48.48 Fiber per 100g in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw: 0 Fiber per 200g in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw: 0 Fiber per 300g in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw: 0 Carbs in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw per 100g: 0.24 Carbs in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw per 200g: 0.48 Carbs in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw per 300g: 0.72 Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw sodium per 100g: 64 Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw sodium per 200g: 128 Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw sodium per 300g: 192 Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw fat content per 100g: 22.89 Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw fat content per 200g: 45.78 Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw fat content per 300g: 68.67 Sugar content in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw per 100g: 0 Sugar content in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw per 200g: 0 Sugar content in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw per 300g: 0 Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw vitamin D per 100g: 0.2 Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw vitamin D per 200g: 0.4 Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw vitamin D per 300g: 0.6 Source of calories in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw
Calorie percentages:
Protein: 23.80%
carbohydrate: 0.35%
Calculate Values for Custom Weight for Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 272 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 272 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 54 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 82 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
