Nutritional Values per 100g of Lamb Hocks Cooked: Calories: 241 kcal Fat: 13.35 g Protein: 28.13 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 105 mg Saturated Fats: 5.583 g
Additional Nutritional Information of Lamb Hocks Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 56.33 g Omega 3s: 188 mg Omega 6s: 724 mg PRAL score: 13.67 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5633 mg Fatty acids, total polyunsaturated: 962 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lamb Hocks Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.188 mg Niacin (B3): 5.415 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.099 mg Folate (B9): 17 mcg Vitamin B-12: 2.26 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 4.3 mcg Choline: 109.1 mg
Minerals in Lamb Hocks Cooked: Calcium: 20 mg Iron: 2.12 mg Potassium: 255 mg Magnesium: 22 mg Phosphorus: 165 mg Sodium: 394 mg Zinc: 7.63 mg Copper: 0.122 mg Manganese: NULL mg Selenium: 30.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lamb Hocks Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lamb Hocks Cooked: Nutritional Facts About Lamb Hocks Cooked by Weight: Calories per 100g in Lamb Hocks Cooked: 241 Calories per 200g in Lamb Hocks Cooked: 482 Calories per 300g in Lamb Hocks Cooked: 723 Lamb Hocks Cooked protein per 100g: 28.13 Lamb Hocks Cooked protein per 200g: 56.26 Lamb Hocks Cooked protein per 300g: 84.39 Fiber per 100g in Lamb Hocks Cooked: 0 Fiber per 200g in Lamb Hocks Cooked: 0 Fiber per 300g in Lamb Hocks Cooked: 0 Carbs in Lamb Hocks Cooked per 100g: 0 Carbs in Lamb Hocks Cooked per 200g: 0 Carbs in Lamb Hocks Cooked per 300g: 0 Lamb Hocks Cooked sodium per 100g: 394 Lamb Hocks Cooked sodium per 200g: 788 Lamb Hocks Cooked sodium per 300g: 1182 Lamb Hocks Cooked fat content per 100g: 13.35 Lamb Hocks Cooked fat content per 200g: 26.7 Lamb Hocks Cooked fat content per 300g: 40.05 Sugar content in Lamb Hocks Cooked per 100g: 0 Sugar content in Lamb Hocks Cooked per 200g: 0 Sugar content in Lamb Hocks Cooked per 300g: 0 Lamb Hocks Cooked vitamin D per 100g: 0.1 Lamb Hocks Cooked vitamin D per 200g: 0.2 Lamb Hocks Cooked vitamin D per 300g: 0.3 Source of calories in Lamb Hocks Cooked
Calorie percentages:
Protein: 48.36%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Lamb Hocks Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 241 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 241 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 60 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 72 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
