Nutritional Values per 100g of Lamb Ground Or Patty Cooked: Calories: 281 kcal Fat: 19.49 g Protein: 24.54 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 96 mg Saturated Fats: 8.052 g
Additional Nutritional Information of Lamb Ground Or Patty Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 54.63 g Omega 3s: 258 mg Omega 6s: 1061 mg PRAL score: 11.381 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 19 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8251 mg Fatty acids, total polyunsaturated: 1388 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lamb Ground Or Patty Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.099 mg Riboflavin (B2): 0.248 mg Niacin (B3): 6.644 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.139 mg Folate (B9): 19 mcg Vitamin B-12: 2.59 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 5.3 mcg Choline: 92.6 mg
Minerals in Lamb Ground Or Patty Cooked: Calcium: 22 mg Iron: 1.78 mg Potassium: 336 mg Magnesium: 24 mg Phosphorus: 199 mg Sodium: 403 mg Zinc: 4.63 mg Copper: 0.127 mg Manganese: NULL mg Selenium: 27.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lamb Ground Or Patty Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lamb Ground Or Patty Cooked: Nutritional Facts About Lamb Ground Or Patty Cooked by Weight: Calories per 100g in Lamb Ground Or Patty Cooked: 281 Calories per 200g in Lamb Ground Or Patty Cooked: 562 Calories per 300g in Lamb Ground Or Patty Cooked: 843 Lamb Ground Or Patty Cooked protein per 100g: 24.54 Lamb Ground Or Patty Cooked protein per 200g: 49.08 Lamb Ground Or Patty Cooked protein per 300g: 73.62 Fiber per 100g in Lamb Ground Or Patty Cooked: 0 Fiber per 200g in Lamb Ground Or Patty Cooked: 0 Fiber per 300g in Lamb Ground Or Patty Cooked: 0 Carbs in Lamb Ground Or Patty Cooked per 100g: 0 Carbs in Lamb Ground Or Patty Cooked per 200g: 0 Carbs in Lamb Ground Or Patty Cooked per 300g: 0 Lamb Ground Or Patty Cooked sodium per 100g: 403 Lamb Ground Or Patty Cooked sodium per 200g: 806 Lamb Ground Or Patty Cooked sodium per 300g: 1209 Lamb Ground Or Patty Cooked fat content per 100g: 19.49 Lamb Ground Or Patty Cooked fat content per 200g: 38.98 Lamb Ground Or Patty Cooked fat content per 300g: 58.47 Sugar content in Lamb Ground Or Patty Cooked per 100g: 0 Sugar content in Lamb Ground Or Patty Cooked per 200g: 0 Sugar content in Lamb Ground Or Patty Cooked per 300g: 0 Lamb Ground Or Patty Cooked vitamin D per 100g: 0.1 Lamb Ground Or Patty Cooked vitamin D per 200g: 0.2 Lamb Ground Or Patty Cooked vitamin D per 300g: 0.3 Source of calories in Lamb Ground Or Patty Cooked
Calorie percentages:
Protein: 35.88%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Lamb Ground Or Patty Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 281 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 281 Calories: Running: 28 minutes Walking: 56 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 56 minutes Yoga: 70 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 84 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
