Nutritional Values per 100g of Ladyfingers: Calories: 365 kcal Fat: 9.1 g Protein: 10.6 g Carbohydrates: 59.7 g Sugars: 25.39 g Fiber: 1 g Cholesterol: 221 mg Saturated Fats: 3.069 g
Additional Nutritional Information of Ladyfingers: item Value Added Sugar: NULL g Net-Carbs: 58.7 g Water: 19.5 g Omega 3s: 40 mg Omega 6s: 1206 mg PRAL score: 8.284 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 23 mcg Food Folate: 37 mcg Folate DFE: 76 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 22 mcg Carotene, alpha: 9 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 266 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3754 mg Fatty acids, total polyunsaturated: 1422 mg Alcohol: 888 g Theobromine: 346 mg
Vitamins in Ladyfingers: Vitamin A, IU: 50 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.284 mg Riboflavin (B2): 0.428 mg Niacin (B3): 2.104 mg Pantothenic acid (B5): 1.116 mg Vitamin B6: 0.122 mg Folate (B9): 60 mcg Vitamin B-12: 0.75 mcg Vitamin C: 3.7 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 22 IU Vitamin E (Alpha-Tocopherol): 0.63 mg Vitamin K: 0.2 mcg Choline: 92 mg
Minerals in Ladyfingers: Calcium: 47 mg Iron: 3.58 mg Potassium: 113 mg Magnesium: 12 mg Phosphorus: 173 mg Sodium: 147 mg Zinc: 1.14 mg Copper: 0.095 mg Manganese: 0.24 mg Selenium: 21.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ladyfingers: Tryptophan: 133 mg Threonine: 467 mg Isoleucine: 516 mg Leucine: 861 mg Lysine: 679 mg Methionine: 268 mg Cystine: 224 mg Phenylalanine: 511 mg Tyrosine: 408 mg Valine: 579 mg Arginine: 610 mg Histidine: 248 mg Alanine: 502 mg Aspartic acid: 888 mg Glutamic acid: 1920 mg Glycine: 346 mg Proline: 625 mg Serine: 761 mg Hydroxyproline: NULL mg
Nutritional Facts About Ladyfingers by Weight: Calories per 100g in Ladyfingers: 365 Calories per 200g in Ladyfingers: 730 Calories per 300g in Ladyfingers: 1095 Ladyfingers protein per 100g: 10.6 Ladyfingers protein per 200g: 21.2 Ladyfingers protein per 300g: 31.8 Fiber per 100g in Ladyfingers: 1 Fiber per 200g in Ladyfingers: 2 Fiber per 300g in Ladyfingers: 3 Carbs in Ladyfingers per 100g: 59.7 Carbs in Ladyfingers per 200g: 119.4 Carbs in Ladyfingers per 300g: 179.1 Ladyfingers sodium per 100g: 147 Ladyfingers sodium per 200g: 294 Ladyfingers sodium per 300g: 441 Ladyfingers fat content per 100g: 9.1 Ladyfingers fat content per 200g: 18.2 Ladyfingers fat content per 300g: 27.3 Sugar content in Ladyfingers per 100g: 25.39 Sugar content in Ladyfingers per 200g: 50.78 Sugar content in Ladyfingers per 300g: 76.17 Ladyfingers vitamin D per 100g: 0.6 Ladyfingers vitamin D per 200g: 1.2 Ladyfingers vitamin D per 300g: 1.8 Source of calories in Ladyfingers
Calorie percentages:
Protein: 11.68%
carbohydrate: 65.77%
Calculate Values for Custom Weight for Ladyfingers: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 365 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 365 Calories: Running: 37 minutes Walking: 73 minutes Cycling: 55 minutes Swimming: 55 minutes Weight Training: 73 minutes Yoga: 91 minutes Aerobics: 55 minutes Jumping Rope: 37 minutes Strength Training: 110 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
