Korean Dressing Or Marinade Nutrition facts

Nutritional Values per 100g of Korean Dressing Or Marinade:

Calories:338 kcal
Fat:30.74 g
Protein:3.21 g
Carbohydrates:12.95 g
Sugars:10.27 g
Fiber:0.5 g
Cholesterol:0 mg
Saturated Fats:4.182 g

Additional Nutritional Information of Korean Dressing Or Marinade:

itemValue
Added Sugar:NULL g
Net-Carbs:12.45 g
Water:46.61 g
Omega 3s:1523 mg
Omega 6s:11092 mg
PRAL score:-0.787
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:7 mcg
Folate DFE:7 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:6 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:12874 mg
Fatty acids, total polyunsaturated:12621 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Korean Dressing Or Marinade:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.024 mg
Riboflavin (B2):0.062 mg
Niacin (B3):0.825 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.07 mg
Folate (B9):7 mcg
Vitamin B-12:0 mcg
Vitamin C:0.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):3.47 mg
Vitamin K:34.3 mcg
Choline:8.3 mg

Minerals in Korean Dressing Or Marinade:

Calcium:17 mg
Iron:0.79 mg
Potassium:186 mg
Magnesium:32 mg
Phosphorus:71 mg
Sodium:1860 mg
Zinc:0.41 mg
Copper:0.03 mg
Manganese:NULL mg
Selenium:2.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Korean Dressing Or Marinade:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Korean Dressing Or Marinade:

Caffeine:0 mg

Source of calories in Korean Dressing Or Marinade

Calorie percentages:
fat: 81.06%
Protein: 3.76%
carbohydrate: 15.18%

Calculate Values for Custom Weight for Korean Dressing Or Marinade:

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Mixed Exercise Plan to Burn 338 Calories:

  • Running: 8 minutes
  • Cycling: 13 minutes
  • Weight Training: 17 minutes
  • Aerobics: 13 minutes

Individual Exercises to Burn 338 Calories:

  • Running: 34 minutes
  • Walking: 68 minutes
  • Cycling: 51 minutes
  • Swimming: 51 minutes
  • Weight Training: 68 minutes
  • Yoga: 85 minutes
  • Aerobics: 51 minutes
  • Jumping Rope: 34 minutes
  • Strength Training: 101 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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