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Korean Dressing Or Marinade Nutrition facts

Nutritional Values per 100g of Korean Dressing Or Marinade:

Calories:338 kcal
Fat:30.74 g
Protein:3.21 g
Carbohydrates:12.95 g
Sugars:10.27 g
Fiber:0.5 g
Cholesterol:0 mg
Saturated Fats:4.182 g

Additional Nutritional Information of Korean Dressing Or Marinade:

itemValue
Added Sugar:NULL g
Net-Carbs:12.45 g
Water:46.61 g
Omega 3s:1523 mg
Omega 6s:11092 mg
PRAL score:-0.787
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:7 mcg
Folate DFE:7 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:6 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:12874 mg
Fatty acids, total polyunsaturated:12621 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Korean Dressing Or Marinade:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.024 mg
Riboflavin (B2):0.062 mg
Niacin (B3):0.825 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.07 mg
Folate (B9):7 mcg
Vitamin B-12:0 mcg
Vitamin C:0.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):3.47 mg
Vitamin K:34.3 mcg
Choline:8.3 mg

Minerals in Korean Dressing Or Marinade:

Calcium:17 mg
Iron:0.79 mg
Potassium:186 mg
Magnesium:32 mg
Phosphorus:71 mg
Sodium:1860 mg
Zinc:0.41 mg
Copper:0.03 mg
Manganese:NULL mg
Selenium:2.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Korean Dressing Or Marinade:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Korean Dressing Or Marinade:

Caffeine:0 mg

Nutritional Facts About Korean Dressing Or Marinade by Weight:

  • Calories per 100g in Korean Dressing Or Marinade: 338
  • Calories per 200g in Korean Dressing Or Marinade: 676
  • Calories per 300g in Korean Dressing Or Marinade: 1014
  • Korean Dressing Or Marinade protein per 100g: 3.21
  • Korean Dressing Or Marinade protein per 200g: 6.42
  • Korean Dressing Or Marinade protein per 300g: 9.63
  • Fiber per 100g in Korean Dressing Or Marinade: 0.5
  • Fiber per 200g in Korean Dressing Or Marinade: 1
  • Fiber per 300g in Korean Dressing Or Marinade: 1.5
  • Carbs in Korean Dressing Or Marinade per 100g: 12.95
  • Carbs in Korean Dressing Or Marinade per 200g: 25.9
  • Carbs in Korean Dressing Or Marinade per 300g: 38.85
  • Korean Dressing Or Marinade sodium per 100g: 1860
  • Korean Dressing Or Marinade sodium per 200g: 3720
  • Korean Dressing Or Marinade sodium per 300g: 5580
  • Korean Dressing Or Marinade fat content per 100g: 30.74
  • Korean Dressing Or Marinade fat content per 200g: 61.48
  • Korean Dressing Or Marinade fat content per 300g: 92.22
  • Sugar content in Korean Dressing Or Marinade per 100g: 10.27
  • Sugar content in Korean Dressing Or Marinade per 200g: 20.54
  • Sugar content in Korean Dressing Or Marinade per 300g: 30.81
  • Korean Dressing Or Marinade vitamin D per 100g: 0
  • Korean Dressing Or Marinade vitamin D per 200g: 0
  • Korean Dressing Or Marinade vitamin D per 300g: 0

Source of calories in Korean Dressing Or Marinade

Calorie percentages:
fat: 81.06%
Protein: 3.76%
carbohydrate: 15.18%

Calculate Values for Custom Weight for Korean Dressing Or Marinade:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 338 Calories:

  • Running: 8 minutes
  • Cycling: 13 minutes
  • Weight Training: 17 minutes
  • Aerobics: 13 minutes

Individual Exercises to Burn 338 Calories:

  • Running: 34 minutes
  • Walking: 68 minutes
  • Cycling: 51 minutes
  • Swimming: 51 minutes
  • Weight Training: 68 minutes
  • Yoga: 85 minutes
  • Aerobics: 51 minutes
  • Jumping Rope: 34 minutes
  • Strength Training: 101 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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