Nutritional Values per 100g of Kohlrabi Creamed: Calories: 80 kcal Fat: 4.64 g Protein: 2.68 g Carbohydrates: 7.75 g Sugars: 3.48 g Fiber: 0.7 g Cholesterol: 3 mg Saturated Fats: 1.236 g
Additional Nutritional Information of Kohlrabi Creamed: item Value Added Sugar: NULL g Net-Carbs: 7.05 g Water: 83.54 g Omega 3s: 80 mg Omega 6s: 1180 mg PRAL score: -2.949 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 9 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 44 mcg Carotene, beta: 21 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1907 mg Fatty acids, total polyunsaturated: 1262 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Kohlrabi Creamed: Vitamin A, IU: NULL IU Vitamin A, RAE: 46 mcg Thiamin (B1): 0.052 mg Riboflavin (B2): 0.091 mg Niacin (B3): 0.395 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.105 mg Folate (B9): 10 mcg Vitamin B-12: 0.12 mcg Vitamin C: 31 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.42 mg Vitamin K: 0.4 mcg Choline: 13.6 mg
Minerals in Kohlrabi Creamed: Calcium: 65 mg Iron: 0.37 mg Potassium: 260 mg Magnesium: 17 mg Phosphorus: 68 mg Sodium: 218 mg Zinc: 0.35 mg Copper: 0.082 mg Manganese: NULL mg Selenium: 2.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Kohlrabi Creamed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Kohlrabi Creamed: Nutritional Facts About Kohlrabi Creamed by Weight: Calories per 100g in Kohlrabi Creamed: 80 Calories per 200g in Kohlrabi Creamed: 160 Calories per 300g in Kohlrabi Creamed: 240 Kohlrabi Creamed protein per 100g: 2.68 Kohlrabi Creamed protein per 200g: 5.36 Kohlrabi Creamed protein per 300g: 8.04 Fiber per 100g in Kohlrabi Creamed: 0.7 Fiber per 200g in Kohlrabi Creamed: 1.4 Fiber per 300g in Kohlrabi Creamed: 2.1 Carbs in Kohlrabi Creamed per 100g: 7.75 Carbs in Kohlrabi Creamed per 200g: 15.5 Carbs in Kohlrabi Creamed per 300g: 23.25 Kohlrabi Creamed sodium per 100g: 218 Kohlrabi Creamed sodium per 200g: 436 Kohlrabi Creamed sodium per 300g: 654 Kohlrabi Creamed fat content per 100g: 4.64 Kohlrabi Creamed fat content per 200g: 9.28 Kohlrabi Creamed fat content per 300g: 13.92 Sugar content in Kohlrabi Creamed per 100g: 3.48 Sugar content in Kohlrabi Creamed per 200g: 6.96 Sugar content in Kohlrabi Creamed per 300g: 10.44 Kohlrabi Creamed vitamin D per 100g: 0.5 Kohlrabi Creamed vitamin D per 200g: 1 Kohlrabi Creamed vitamin D per 300g: 1.5 Source of calories in Kohlrabi Creamed
Calorie percentages:
Protein: 12.84%
carbohydrate: 37.13%
Calculate Values for Custom Weight for Kohlrabi Creamed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 80 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 80 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 24 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
