Nutritional Values per 100g of Kohlrabi Cooked Boiled Drained With Salt: Calories: 29 kcal Fat: 0.11 g Protein: 1.8 g Carbohydrates: 6.69 g Sugars: 2.8 g Fiber: 1.1 g Cholesterol: 0 mg Saturated Fats: 0.014 g
Additional Nutritional Information of Kohlrabi Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 5.59 g Water: 90.3 g Omega 3s: 28 mg Omega 6s: 22 mg PRAL score: -5.452 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 21 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8 mg Fatty acids, total polyunsaturated: 53 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Kohlrabi Cooked Boiled Drained With Salt: Vitamin A, IU: 35 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.02 mg Niacin (B3): 0.39 mg Pantothenic acid (B5): 0.16 mg Vitamin B6: 0.154 mg Folate (B9): 12 mcg Vitamin B-12: 0 mcg Vitamin C: 54 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.52 mg Vitamin K: 0.1 mcg Choline: 13.2 mg
Minerals in Kohlrabi Cooked Boiled Drained With Salt: Calcium: 25 mg Iron: 0.4 mg Potassium: 340 mg Magnesium: 19 mg Phosphorus: 45 mg Sodium: 257 mg Zinc: 0.31 mg Copper: 0.132 mg Manganese: 0.142 mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Kohlrabi Cooked Boiled Drained With Salt: Tryptophan: 11 mg Threonine: 52 mg Isoleucine: 83 mg Leucine: 71 mg Lysine: 59 mg Methionine: 14 mg Cystine: 7 mg Phenylalanine: 41 mg Tyrosine: NULL mg Valine: 53 mg Arginine: 111 mg Histidine: 20 mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Kohlrabi Cooked Boiled Drained With Salt: Nutritional Facts About Kohlrabi Cooked Boiled Drained With Salt by Weight: Calories per 100g in Kohlrabi Cooked Boiled Drained With Salt: 29 Calories per 200g in Kohlrabi Cooked Boiled Drained With Salt: 58 Calories per 300g in Kohlrabi Cooked Boiled Drained With Salt: 87 Kohlrabi Cooked Boiled Drained With Salt protein per 100g: 1.8 Kohlrabi Cooked Boiled Drained With Salt protein per 200g: 3.6 Kohlrabi Cooked Boiled Drained With Salt protein per 300g: 5.4 Fiber per 100g in Kohlrabi Cooked Boiled Drained With Salt: 1.1 Fiber per 200g in Kohlrabi Cooked Boiled Drained With Salt: 2.2 Fiber per 300g in Kohlrabi Cooked Boiled Drained With Salt: 3.3 Carbs in Kohlrabi Cooked Boiled Drained With Salt per 100g: 6.69 Carbs in Kohlrabi Cooked Boiled Drained With Salt per 200g: 13.38 Carbs in Kohlrabi Cooked Boiled Drained With Salt per 300g: 20.07 Kohlrabi Cooked Boiled Drained With Salt sodium per 100g: 257 Kohlrabi Cooked Boiled Drained With Salt sodium per 200g: 514 Kohlrabi Cooked Boiled Drained With Salt sodium per 300g: 771 Kohlrabi Cooked Boiled Drained With Salt fat content per 100g: 0.11 Kohlrabi Cooked Boiled Drained With Salt fat content per 200g: 0.22 Kohlrabi Cooked Boiled Drained With Salt fat content per 300g: 0.33 Sugar content in Kohlrabi Cooked Boiled Drained With Salt per 100g: 2.8 Sugar content in Kohlrabi Cooked Boiled Drained With Salt per 200g: 5.6 Sugar content in Kohlrabi Cooked Boiled Drained With Salt per 300g: 8.4 Kohlrabi Cooked Boiled Drained With Salt vitamin D per 100g: 0 Kohlrabi Cooked Boiled Drained With Salt vitamin D per 200g: 0 Kohlrabi Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Kohlrabi Cooked Boiled Drained With Salt
Calorie percentages: fat: 2.83%
Protein: 20.60%
carbohydrate: 76.57%
Calculate Values for Custom Weight for Kohlrabi Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 29 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 29 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 6 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.