Nutritional Values per 100g of Knish Potato: Calories: 349 kcal Fat: 20.32 g Protein: 7.59 g Carbohydrates: 33.81 g Sugars: 0.62 g Fiber: 1.5 g Cholesterol: 85 mg Saturated Fats: 4.197 g
Additional Nutritional Information of Knish Potato: item Value Added Sugar: NULL g Net-Carbs: 32.31 g Water: 36.86 g Omega 3s: 17 mg Omega 6s: 5336 mg PRAL score: 3.379 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 40 mcg Food Folate: 18 mcg Folate DFE: 86 mcg Betaine: NULL mg Retinol: 198 mcg Carotene, beta: 128 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 121 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9368 mg Fatty acids, total polyunsaturated: 5872 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Knish Potato: Vitamin A, IU: NULL IU Vitamin A, RAE: 209 mcg Thiamin (B1): 0.263 mg Riboflavin (B2): 0.278 mg Niacin (B3): 2.414 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.12 mg Folate (B9): 58 mcg Vitamin B-12: 0.18 mcg Vitamin C: 1.5 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.15 mg Vitamin K: 20.4 mcg Choline: 63 mg
Minerals in Knish Potato: Calcium: 22 mg Iron: 2.25 mg Potassium: 155 mg Magnesium: 17 mg Phosphorus: 99 mg Sodium: 365 mg Zinc: 0.65 mg Copper: 0.112 mg Manganese: NULL mg Selenium: 20 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Knish Potato: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Knish Potato: Nutritional Facts About Knish Potato by Weight: Calories per 100g in Knish Potato: 349 Calories per 200g in Knish Potato: 698 Calories per 300g in Knish Potato: 1047 Knish Potato protein per 100g: 7.59 Knish Potato protein per 200g: 15.18 Knish Potato protein per 300g: 22.77 Fiber per 100g in Knish Potato: 1.5 Fiber per 200g in Knish Potato: 3 Fiber per 300g in Knish Potato: 4.5 Carbs in Knish Potato per 100g: 33.81 Carbs in Knish Potato per 200g: 67.62 Carbs in Knish Potato per 300g: 101.43 Knish Potato sodium per 100g: 365 Knish Potato sodium per 200g: 730 Knish Potato sodium per 300g: 1095 Knish Potato fat content per 100g: 20.32 Knish Potato fat content per 200g: 40.64 Knish Potato fat content per 300g: 60.96 Sugar content in Knish Potato per 100g: 0.62 Sugar content in Knish Potato per 200g: 1.24 Sugar content in Knish Potato per 300g: 1.86 Knish Potato vitamin D per 100g: 0.8 Knish Potato vitamin D per 200g: 1.6 Knish Potato vitamin D per 300g: 2.4 Source of calories in Knish Potato
Calorie percentages: fat: 52.48%
Protein: 8.71%
carbohydrate: 38.81%
Calculate Values for Custom Weight for Knish Potato: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 349 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 349 Calories: Running: 35 minutes Walking: 70 minutes Cycling: 52 minutes Swimming: 52 minutes Weight Training: 70 minutes Yoga: 87 minutes Aerobics: 52 minutes Jumping Rope: 35 minutes Strength Training: 105 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.