Nutritional Values per 100g of Knish Meat: Calories: 349 kcal Fat: 21.28 g Protein: 13.12 g Carbohydrates: 25.65 g Sugars: 0.74 g Fiber: 1.1 g Cholesterol: 95 mg Saturated Fats: 5.192 g
Additional Nutritional Information of Knish Meat: item Value Added Sugar: NULL g Net-Carbs: 24.55 g Water: 38.45 g Omega 3s: 14 mg Omega 6s: 4484 mg PRAL score: 6.883 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 34 mcg Food Folate: 18 mcg Folate DFE: 76 mcg Betaine: NULL mg Retinol: 168 mcg Carotene, beta: 109 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 101 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9776 mg Fatty acids, total polyunsaturated: 4956 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Knish Meat: Vitamin A, IU: NULL IU Vitamin A, RAE: 177 mcg Thiamin (B1): 0.225 mg Riboflavin (B2): 0.283 mg Niacin (B3): 3.157 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.165 mg Folate (B9): 52 mcg Vitamin B-12: 0.92 mcg Vitamin C: 0.8 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.86 mg Vitamin K: 17.3 mcg Choline: 73.6 mg
Minerals in Knish Meat: Calcium: 26 mg Iron: 2.55 mg Potassium: 171 mg Magnesium: 17 mg Phosphorus: 131 mg Sodium: 422 mg Zinc: 2.26 mg Copper: 0.088 mg Manganese: NULL mg Selenium: 22.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Knish Meat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Knish Meat by Weight: Calories per 100g in Knish Meat: 349 Calories per 200g in Knish Meat: 698 Calories per 300g in Knish Meat: 1047 Knish Meat protein per 100g: 13.12 Knish Meat protein per 200g: 26.24 Knish Meat protein per 300g: 39.36 Fiber per 100g in Knish Meat: 1.1 Fiber per 200g in Knish Meat: 2.2 Fiber per 300g in Knish Meat: 3.3 Carbs in Knish Meat per 100g: 25.65 Carbs in Knish Meat per 200g: 51.3 Carbs in Knish Meat per 300g: 76.95 Knish Meat sodium per 100g: 422 Knish Meat sodium per 200g: 844 Knish Meat sodium per 300g: 1266 Knish Meat fat content per 100g: 21.28 Knish Meat fat content per 200g: 42.56 Knish Meat fat content per 300g: 63.84 Sugar content in Knish Meat per 100g: 0.74 Sugar content in Knish Meat per 200g: 1.48 Sugar content in Knish Meat per 300g: 2.22 Knish Meat vitamin D per 100g: 0.7 Knish Meat vitamin D per 200g: 1.4 Knish Meat vitamin D per 300g: 2.1 Source of calories in Knish Meat
Calorie percentages:
Protein: 15.14%
carbohydrate: 29.60%
Calculate Values for Custom Weight for Knish Meat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 349 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 349 Calories: Running: 35 minutes Walking: 70 minutes Cycling: 52 minutes Swimming: 52 minutes Weight Training: 70 minutes Yoga: 87 minutes Aerobics: 52 minutes Jumping Rope: 35 minutes Strength Training: 105 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
