Nutritional Values per 100g of Knish Cheese: Calories: 342 kcal Fat: 19.46 g Protein: 10.16 g Carbohydrates: 31.11 g Sugars: 1.02 g Fiber: 1.1 g Cholesterol: 83 mg Saturated Fats: 4.215 g
Additional Nutritional Information of Knish Cheese: item Value Added Sugar: NULL g Net-Carbs: 30.01 g Water: 37.63 g Omega 3s: 15 mg Omega 6s: 4852 mg PRAL score: 6.726 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 42 mcg Food Folate: 18 mcg Folate DFE: 90 mcg Betaine: NULL mg Retinol: 194 mcg Carotene, beta: 123 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 111 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8627 mg Fatty acids, total polyunsaturated: 5341 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Knish Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 205 mcg Thiamin (B1): 0.26 mg Riboflavin (B2): 0.322 mg Niacin (B3): 2.119 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.062 mg Folate (B9): 60 mcg Vitamin B-12: 0.24 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.02 mg Vitamin K: 18.5 mcg Choline: 59.4 mg
Minerals in Knish Cheese: Calcium: 45 mg Iron: 2.21 mg Potassium: 107 mg Magnesium: 14 mg Phosphorus: 134 mg Sodium: 452 mg Zinc: 0.67 mg Copper: 0.081 mg Manganese: NULL mg Selenium: 22.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Knish Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Knish Cheese: Nutritional Facts About Knish Cheese by Weight: Calories per 100g in Knish Cheese: 342 Calories per 200g in Knish Cheese: 684 Calories per 300g in Knish Cheese: 1026 Knish Cheese protein per 100g: 10.16 Knish Cheese protein per 200g: 20.32 Knish Cheese protein per 300g: 30.48 Fiber per 100g in Knish Cheese: 1.1 Fiber per 200g in Knish Cheese: 2.2 Fiber per 300g in Knish Cheese: 3.3 Carbs in Knish Cheese per 100g: 31.11 Carbs in Knish Cheese per 200g: 62.22 Carbs in Knish Cheese per 300g: 93.33 Knish Cheese sodium per 100g: 452 Knish Cheese sodium per 200g: 904 Knish Cheese sodium per 300g: 1356 Knish Cheese fat content per 100g: 19.46 Knish Cheese fat content per 200g: 38.92 Knish Cheese fat content per 300g: 58.38 Sugar content in Knish Cheese per 100g: 1.02 Sugar content in Knish Cheese per 200g: 2.04 Sugar content in Knish Cheese per 300g: 3.06 Knish Cheese vitamin D per 100g: 0.8 Knish Cheese vitamin D per 200g: 1.6 Knish Cheese vitamin D per 300g: 2.4 Source of calories in Knish Cheese
Calorie percentages:
Protein: 11.95%
carbohydrate: 36.58%
Calculate Values for Custom Weight for Knish Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 342 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 342 Calories: Running: 34 minutes Walking: 68 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 68 minutes Yoga: 86 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 103 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
