Nutritional Values per 100g of Kiwifruit: Calories: 61 kcal Fat: 0.52 g Protein: 1.14 g Carbohydrates: 14.66 g Sugars: 8.99 g Fiber: 3 g Cholesterol: 0 mg Saturated Fats: 0.029 g
Additional Nutritional Information of Kiwifruit: item Value Added Sugar: NULL g Net-Carbs: 11.66 g Water: 83.07 g Omega 3s: 42 mg Omega 6s: 246 mg PRAL score: -5.656 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.15 g Glucose (Dextrose): 4.11 g Fructose: 4.35 g Lactose: 0 g Maltose: 0.19 g Galactose: 0.17 g Starch: 0 g Folic acid: 0 mcg Food Folate: 25 mcg Folate DFE: 25 mcg Betaine: 0.5 mg Retinol: 0 mcg Carotene, beta: 52 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 122 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 47 mg Fatty acids, total polyunsaturated: 287 mg Alcohol: 126 g Theobromine: 60 mg
Vitamins in Kiwifruit: Vitamin A, IU: 87 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.027 mg Riboflavin (B2): 0.025 mg Niacin (B3): 0.341 mg Pantothenic acid (B5): 0.183 mg Vitamin B6: 0.063 mg Folate (B9): 25 mcg Vitamin B-12: 0 mcg Vitamin C: 92.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.46 mg Vitamin K: 40.3 mcg Choline: 7.8 mg
Minerals in Kiwifruit: Calcium: 34 mg Iron: 0.31 mg Potassium: 312 mg Magnesium: 17 mg Phosphorus: 34 mg Sodium: 3 mg Zinc: 0.14 mg Copper: 0.13 mg Manganese: 0.098 mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Kiwifruit: Tryptophan: 15 mg Threonine: 47 mg Isoleucine: 51 mg Leucine: 66 mg Lysine: 61 mg Methionine: 24 mg Cystine: 31 mg Phenylalanine: 44 mg Tyrosine: 34 mg Valine: 57 mg Arginine: 81 mg Histidine: 27 mg Alanine: 53 mg Aspartic acid: 126 mg Glutamic acid: 184 mg Glycine: 60 mg Proline: 44 mg Serine: 53 mg Hydroxyproline: NULL mg
Nutritional Facts About Kiwifruit by Weight: Calories per 100g in Kiwifruit: 61 Calories per 200g in Kiwifruit: 122 Calories per 300g in Kiwifruit: 183 Kiwifruit protein per 100g: 1.14 Kiwifruit protein per 200g: 2.28 Kiwifruit protein per 300g: 3.42 Fiber per 100g in Kiwifruit: 3 Fiber per 200g in Kiwifruit: 6 Fiber per 300g in Kiwifruit: 9 Carbs in Kiwifruit per 100g: 14.66 Carbs in Kiwifruit per 200g: 29.32 Carbs in Kiwifruit per 300g: 43.98 Kiwifruit sodium per 100g: 3 Kiwifruit sodium per 200g: 6 Kiwifruit sodium per 300g: 9 Kiwifruit fat content per 100g: 0.52 Kiwifruit fat content per 200g: 1.04 Kiwifruit fat content per 300g: 1.56 Sugar content in Kiwifruit per 100g: 8.99 Sugar content in Kiwifruit per 200g: 17.98 Sugar content in Kiwifruit per 300g: 26.97 Kiwifruit vitamin D per 100g: 0 Kiwifruit vitamin D per 200g: 0 Kiwifruit vitamin D per 300g: 0 Source of calories in Kiwifruit
Calorie percentages:
Protein: 6.72%
carbohydrate: 86.39%
Calculate Values for Custom Weight for Kiwifruit: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 61 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 61 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 15 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 18 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
