Nutritional Values per 100g of Kit Kat Wafer Bar: Calories: 518 kcal Fat: 25.99 g Protein: 6.51 g Carbohydrates: 64.59 g Sugars: 48.68 g Fiber: 1 g Cholesterol: 11 mg Saturated Fats: 17.953 g
Additional Nutritional Information of Kit Kat Wafer Bar: item Value Added Sugar: NULL g Net-Carbs: 63.59 g Water: 1.63 g Omega 3s: 75 mg Omega 6s: 821 mg PRAL score: 0.713 Trans Fatty Acids: 0.099 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 40.04 g Glucose (Dextrose): 0.16 g Fructose: 0.2 g Lactose: 8.21 g Maltose: 0.07 g Galactose: 0 g Starch: 10.6 g Folic acid: 6 mcg Food Folate: 8 mcg Folate DFE: 18 mcg Betaine: 6.1 mg Retinol: 24 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 23 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5844 mg Fatty acids, total polyunsaturated: 895 mg Alcohol: 470 g Theobromine: 160 mg
Vitamins in Kit Kat Wafer Bar: Vitamin A, IU: 81 IU Vitamin A, RAE: 24 mcg Thiamin (B1): 0.117 mg Riboflavin (B2): 0.21 mg Niacin (B3): 0.5 mg Pantothenic acid (B5): 0.64 mg Vitamin B6: 0.02 mg Folate (B9): 14 mcg Vitamin B-12: 0.56 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.34 mg Vitamin K: 5.2 mcg Choline: 31 mg
Minerals in Kit Kat Wafer Bar: Calcium: 125 mg Iron: 1 mg Potassium: 231 mg Magnesium: 37 mg Phosphorus: 135 mg Sodium: 54 mg Zinc: 0.09 mg Copper: 0.22 mg Manganese: 0.1 mg Selenium: 5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Kit Kat Wafer Bar: Tryptophan: 90 mg Threonine: 190 mg Isoleucine: 280 mg Leucine: 520 mg Lysine: 280 mg Methionine: 160 mg Cystine: 120 mg Phenylalanine: 270 mg Tyrosine: 150 mg Valine: 360 mg Arginine: 200 mg Histidine: 110 mg Alanine: 200 mg Aspartic acid: 470 mg Glutamic acid: 1520 mg Glycine: 160 mg Proline: 650 mg Serine: 320 mg Hydroxyproline: 0 mg
Caffeine in Kit Kat Wafer Bar: Nutritional Facts About Kit Kat Wafer Bar by Weight: Calories per 100g in Kit Kat Wafer Bar: 518 Calories per 200g in Kit Kat Wafer Bar: 1036 Calories per 300g in Kit Kat Wafer Bar: 1554 Kit Kat Wafer Bar protein per 100g: 6.51 Kit Kat Wafer Bar protein per 200g: 13.02 Kit Kat Wafer Bar protein per 300g: 19.53 Fiber per 100g in Kit Kat Wafer Bar: 1 Fiber per 200g in Kit Kat Wafer Bar: 2 Fiber per 300g in Kit Kat Wafer Bar: 3 Carbs in Kit Kat Wafer Bar per 100g: 64.59 Carbs in Kit Kat Wafer Bar per 200g: 129.18 Carbs in Kit Kat Wafer Bar per 300g: 193.77 Kit Kat Wafer Bar sodium per 100g: 54 Kit Kat Wafer Bar sodium per 200g: 108 Kit Kat Wafer Bar sodium per 300g: 162 Kit Kat Wafer Bar fat content per 100g: 25.99 Kit Kat Wafer Bar fat content per 200g: 51.98 Kit Kat Wafer Bar fat content per 300g: 77.97 Sugar content in Kit Kat Wafer Bar per 100g: 48.68 Sugar content in Kit Kat Wafer Bar per 200g: 97.36 Sugar content in Kit Kat Wafer Bar per 300g: 146.04 Kit Kat Wafer Bar vitamin D per 100g: 0 Kit Kat Wafer Bar vitamin D per 200g: 0 Kit Kat Wafer Bar vitamin D per 300g: 0 Source of calories in Kit Kat Wafer Bar
Calorie percentages:
Protein: 5.02%
carbohydrate: 49.85%
Calculate Values for Custom Weight for Kit Kat Wafer Bar: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 518 Calories: Running: 13 minutes Cycling: 19 minutes Weight Training: 26 minutes Aerobics: 19 minutes Individual Exercises to Burn 518 Calories: Running: 52 minutes Walking: 104 minutes Cycling: 78 minutes Swimming: 78 minutes Weight Training: 104 minutes Yoga: 130 minutes Aerobics: 78 minutes Jumping Rope: 52 minutes Strength Training: 155 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
