Nutritional Values per 100g of Kelp Seaweed: Calories: 43 kcal Fat: 0.56 g Protein: 1.68 g Carbohydrates: 9.57 g Sugars: 0.6 g Fiber: 1.3 g Cholesterol: 0 mg Saturated Fats: 0.247 g
Additional Nutritional Information of Kelp Seaweed: item Value Added Sugar: NULL g Net-Carbs: 8.27 g Water: 81.58 g Omega 3s: 8 mg Omega 6s: 20 mg PRAL score: -4.867 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 180 mcg Folate DFE: 180 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 70 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 98 mg Fatty acids, total polyunsaturated: 47 mg Alcohol: 125 g Theobromine: 100 mg
Vitamins in Kelp Seaweed: Vitamin A, IU: 116 IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.15 mg Niacin (B3): 0.47 mg Pantothenic acid (B5): 0.642 mg Vitamin B6: 0.002 mg Folate (B9): 180 mcg Vitamin B-12: 0 mcg Vitamin C: 3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.87 mg Vitamin K: 66 mcg Choline: 12.8 mg
Minerals in Kelp Seaweed: Calcium: 168 mg Iron: 2.85 mg Potassium: 89 mg Magnesium: 121 mg Phosphorus: 42 mg Sodium: 233 mg Zinc: 1.23 mg Copper: 0.13 mg Manganese: 0.2 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Kelp Seaweed: Tryptophan: 48 mg Threonine: 55 mg Isoleucine: 76 mg Leucine: 83 mg Lysine: 82 mg Methionine: 25 mg Cystine: 98 mg Phenylalanine: 43 mg Tyrosine: 26 mg Valine: 72 mg Arginine: 65 mg Histidine: 24 mg Alanine: 122 mg Aspartic acid: 125 mg Glutamic acid: 268 mg Glycine: 100 mg Proline: 73 mg Serine: 98 mg Hydroxyproline: NULL mg
Caffeine in Kelp Seaweed: Nutritional Facts About Kelp Seaweed by Weight: Calories per 100g in Kelp Seaweed: 43 Calories per 200g in Kelp Seaweed: 86 Calories per 300g in Kelp Seaweed: 129 Kelp Seaweed protein per 100g: 1.68 Kelp Seaweed protein per 200g: 3.36 Kelp Seaweed protein per 300g: 5.04 Fiber per 100g in Kelp Seaweed: 1.3 Fiber per 200g in Kelp Seaweed: 2.6 Fiber per 300g in Kelp Seaweed: 3.9 Carbs in Kelp Seaweed per 100g: 9.57 Carbs in Kelp Seaweed per 200g: 19.14 Carbs in Kelp Seaweed per 300g: 28.71 Kelp Seaweed sodium per 100g: 233 Kelp Seaweed sodium per 200g: 466 Kelp Seaweed sodium per 300g: 699 Kelp Seaweed fat content per 100g: 0.56 Kelp Seaweed fat content per 200g: 1.12 Kelp Seaweed fat content per 300g: 1.68 Sugar content in Kelp Seaweed per 100g: 0.6 Sugar content in Kelp Seaweed per 200g: 1.2 Sugar content in Kelp Seaweed per 300g: 1.8 Kelp Seaweed vitamin D per 100g: 0 Kelp Seaweed vitamin D per 200g: 0 Kelp Seaweed vitamin D per 300g: 0 Source of calories in Kelp Seaweed
Calorie percentages:
Protein: 13.43%
carbohydrate: 76.50%
Calculate Values for Custom Weight for Kelp Seaweed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 43 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 43 Calories: Running: 4 minutes Walking: 9 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
