Nutritional Values per 100g of Kale Frozen Unprepared: Calories: 28 kcal Fat: 0.46 g Protein: 2.66 g Carbohydrates: 4.88 g Sugars: 0.85 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.059 g
Additional Nutritional Information of Kale Frozen Unprepared: item Value Added Sugar: NULL g Net-Carbs: 2.88 g Water: 91.12 g Omega 3s: 117 mg Omega 6s: 90 mg PRAL score: -6.891 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2460 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5360 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 34 mg Fatty acids, total polyunsaturated: 219 mg Alcohol: 238 g Theobromine: 128 mg
Vitamins in Kale Frozen Unprepared: Vitamin A, IU: 4120 IU Vitamin A, RAE: 206 mcg Thiamin (B1): 0.056 mg Riboflavin (B2): 0.112 mg Niacin (B3): 0.698 mg Pantothenic acid (B5): 0.052 mg Vitamin B6: 0.09 mg Folate (B9): 17 mcg Vitamin B-12: 0 mcg Vitamin C: 39.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.57 mg Vitamin K: 333.6 mcg Choline: 0.4 mg
Minerals in Kale Frozen Unprepared: Calcium: 136 mg Iron: 0.93 mg Potassium: 333 mg Magnesium: 18 mg Phosphorus: 29 mg Sodium: 15 mg Zinc: 0.18 mg Copper: 0.046 mg Manganese: 0.443 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Kale Frozen Unprepared: Tryptophan: 32 mg Threonine: 119 mg Isoleucine: 159 mg Leucine: 186 mg Lysine: 159 mg Methionine: 26 mg Cystine: 35 mg Phenylalanine: 136 mg Tyrosine: 94 mg Valine: 145 mg Arginine: 148 mg Histidine: 56 mg Alanine: 134 mg Aspartic acid: 238 mg Glutamic acid: 301 mg Glycine: 128 mg Proline: 158 mg Serine: 112 mg Hydroxyproline: NULL mg
Caffeine in Kale Frozen Unprepared: Nutritional Facts About Kale Frozen Unprepared by Weight: Calories per 100g in Kale Frozen Unprepared: 28 Calories per 200g in Kale Frozen Unprepared: 56 Calories per 300g in Kale Frozen Unprepared: 84 Kale Frozen Unprepared protein per 100g: 2.66 Kale Frozen Unprepared protein per 200g: 5.32 Kale Frozen Unprepared protein per 300g: 7.98 Fiber per 100g in Kale Frozen Unprepared: 2 Fiber per 200g in Kale Frozen Unprepared: 4 Fiber per 300g in Kale Frozen Unprepared: 6 Carbs in Kale Frozen Unprepared per 100g: 4.88 Carbs in Kale Frozen Unprepared per 200g: 9.76 Carbs in Kale Frozen Unprepared per 300g: 14.64 Kale Frozen Unprepared sodium per 100g: 15 Kale Frozen Unprepared sodium per 200g: 30 Kale Frozen Unprepared sodium per 300g: 45 Kale Frozen Unprepared fat content per 100g: 0.46 Kale Frozen Unprepared fat content per 200g: 0.92 Kale Frozen Unprepared fat content per 300g: 1.38 Sugar content in Kale Frozen Unprepared per 100g: 0.85 Sugar content in Kale Frozen Unprepared per 200g: 1.7 Sugar content in Kale Frozen Unprepared per 300g: 2.55 Kale Frozen Unprepared vitamin D per 100g: 0 Kale Frozen Unprepared vitamin D per 200g: 0 Kale Frozen Unprepared vitamin D per 300g: 0 Source of calories in Kale Frozen Unprepared
Calorie percentages:
Protein: 31.02%
carbohydrate: 56.91%
Calculate Values for Custom Weight for Kale Frozen Unprepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 28 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 28 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 6 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
