Nutritional Values per 100g of Kale Frozen Cooked Boiled Drained Without Salt: Calories: 36 kcal Fat: 1.21 g Protein: 2.94 g Carbohydrates: 5.3 g Sugars: 1.21 g Fiber: 2.3 g Cholesterol: 0 mg Saturated Fats: 0.158 g
Additional Nutritional Information of Kale Frozen Cooked Boiled Drained Without Salt: item Value Added Sugar: NULL g Net-Carbs: 3 g Water: 89.82 g Omega 3s: 336 mg Omega 6s: 258 mg PRAL score: -2.651 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.25 g Glucose (Dextrose): 0.54 g Fructose: 0.42 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 65 mcg Folate DFE: 65 mcg Betaine: 0.3 mg Retinol: 0 mcg Carotene, beta: 1731 mcg Carotene, alpha: 10 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4983 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 92 mg Fatty acids, total polyunsaturated: 597 mg Alcohol: 263 g Theobromine: 141 mg
Vitamins in Kale Frozen Cooked Boiled Drained Without Salt: Vitamin A, IU: 2915 IU Vitamin A, RAE: 146 mcg Thiamin (B1): 0.063 mg Riboflavin (B2): 0.14 mg Niacin (B3): 0.457 mg Pantothenic acid (B5): 0.17 mg Vitamin B6: 0.063 mg Folate (B9): 65 mcg Vitamin B-12: 0 mcg Vitamin C: 17.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.61 mg Vitamin K: 418.5 mcg Choline: 0.5 mg
Minerals in Kale Frozen Cooked Boiled Drained Without Salt: Calcium: 150 mg Iron: 0.84 mg Potassium: 144 mg Magnesium: 25 mg Phosphorus: 42 mg Sodium: 16 mg Zinc: 0.27 mg Copper: 0.067 mg Manganese: 0.542 mg Selenium: 1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Kale Frozen Cooked Boiled Drained Without Salt: Tryptophan: 35 mg Threonine: 131 mg Isoleucine: 176 mg Leucine: 205 mg Lysine: 176 mg Methionine: 29 mg Cystine: 39 mg Phenylalanine: 150 mg Tyrosine: 104 mg Valine: 160 mg Arginine: 163 mg Histidine: 172 mg Alanine: 148 mg Aspartic acid: 263 mg Glutamic acid: 332 mg Glycine: 141 mg Proline: 174 mg Serine: 124 mg Hydroxyproline: NULL mg
Caffeine in Kale Frozen Cooked Boiled Drained Without Salt: Nutritional Facts About Kale Frozen Cooked Boiled Drained Without Salt by Weight: Calories per 100g in Kale Frozen Cooked Boiled Drained Without Salt: 36 Calories per 200g in Kale Frozen Cooked Boiled Drained Without Salt: 72 Calories per 300g in Kale Frozen Cooked Boiled Drained Without Salt: 108 Kale Frozen Cooked Boiled Drained Without Salt protein per 100g: 2.94 Kale Frozen Cooked Boiled Drained Without Salt protein per 200g: 5.88 Kale Frozen Cooked Boiled Drained Without Salt protein per 300g: 8.82 Fiber per 100g in Kale Frozen Cooked Boiled Drained Without Salt: 2.3 Fiber per 200g in Kale Frozen Cooked Boiled Drained Without Salt: 4.6 Fiber per 300g in Kale Frozen Cooked Boiled Drained Without Salt: 6.9 Carbs in Kale Frozen Cooked Boiled Drained Without Salt per 100g: 5.3 Carbs in Kale Frozen Cooked Boiled Drained Without Salt per 200g: 10.6 Carbs in Kale Frozen Cooked Boiled Drained Without Salt per 300g: 15.9 Kale Frozen Cooked Boiled Drained Without Salt sodium per 100g: 16 Kale Frozen Cooked Boiled Drained Without Salt sodium per 200g: 32 Kale Frozen Cooked Boiled Drained Without Salt sodium per 300g: 48 Kale Frozen Cooked Boiled Drained Without Salt fat content per 100g: 1.21 Kale Frozen Cooked Boiled Drained Without Salt fat content per 200g: 2.42 Kale Frozen Cooked Boiled Drained Without Salt fat content per 300g: 3.63 Sugar content in Kale Frozen Cooked Boiled Drained Without Salt per 100g: 1.21 Sugar content in Kale Frozen Cooked Boiled Drained Without Salt per 200g: 2.42 Sugar content in Kale Frozen Cooked Boiled Drained Without Salt per 300g: 3.63 Kale Frozen Cooked Boiled Drained Without Salt vitamin D per 100g: 0 Kale Frozen Cooked Boiled Drained Without Salt vitamin D per 200g: 0 Kale Frozen Cooked Boiled Drained Without Salt vitamin D per 300g: 0 Source of calories in Kale Frozen Cooked Boiled Drained Without Salt
Calorie percentages:
Protein: 26.82%
carbohydrate: 48.35%
Calculate Values for Custom Weight for Kale Frozen Cooked Boiled Drained Without Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 36 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 36 Calories: Running: 4 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
