Nutritional Values per 100g of Kale Cooked Ns As To Form Made With Margarine: Calories: 47 kcal Fat: 2.57 g Protein: 2.72 g Carbohydrates: 5.04 g Sugars: 1.28 g Fiber: 1.9 g Cholesterol: 0 mg Saturated Fats: 0.485 g
Additional Nutritional Information of Kale Cooked Ns As To Form Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 3.14 g Water: 87.98 g Omega 3s: 215 mg Omega 6s: 926 mg PRAL score: -6.343 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 27 mcg Carotene, beta: 8469 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 18860 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 714 mg Fatty acids, total polyunsaturated: 1155 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Kale Cooked Ns As To Form Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 733 mcg Thiamin (B1): 0.041 mg Riboflavin (B2): 0.11 mg Niacin (B3): 0.644 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.214 mg Folate (B9): 13 mcg Vitamin B-12: 0 mcg Vitamin C: 24.1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.62 mg Vitamin K: 848.1 mcg Choline: 0.8 mg
Minerals in Kale Cooked Ns As To Form Made With Margarine: Calcium: 133 mg Iron: 0.9 mg Potassium: 308 mg Magnesium: 17 mg Phosphorus: 27 mg Sodium: 324 mg Zinc: 0.17 mg Copper: 0.045 mg Manganese: NULL mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Kale Cooked Ns As To Form Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Kale Cooked Ns As To Form Made With Margarine: Nutritional Facts About Kale Cooked Ns As To Form Made With Margarine by Weight: Calories per 100g in Kale Cooked Ns As To Form Made With Margarine: 47 Calories per 200g in Kale Cooked Ns As To Form Made With Margarine: 94 Calories per 300g in Kale Cooked Ns As To Form Made With Margarine: 141 Kale Cooked Ns As To Form Made With Margarine protein per 100g: 2.72 Kale Cooked Ns As To Form Made With Margarine protein per 200g: 5.44 Kale Cooked Ns As To Form Made With Margarine protein per 300g: 8.16 Fiber per 100g in Kale Cooked Ns As To Form Made With Margarine: 1.9 Fiber per 200g in Kale Cooked Ns As To Form Made With Margarine: 3.8 Fiber per 300g in Kale Cooked Ns As To Form Made With Margarine: 5.7 Carbs in Kale Cooked Ns As To Form Made With Margarine per 100g: 5.04 Carbs in Kale Cooked Ns As To Form Made With Margarine per 200g: 10.08 Carbs in Kale Cooked Ns As To Form Made With Margarine per 300g: 15.12 Kale Cooked Ns As To Form Made With Margarine sodium per 100g: 324 Kale Cooked Ns As To Form Made With Margarine sodium per 200g: 648 Kale Cooked Ns As To Form Made With Margarine sodium per 300g: 972 Kale Cooked Ns As To Form Made With Margarine fat content per 100g: 2.57 Kale Cooked Ns As To Form Made With Margarine fat content per 200g: 5.14 Kale Cooked Ns As To Form Made With Margarine fat content per 300g: 7.71 Sugar content in Kale Cooked Ns As To Form Made With Margarine per 100g: 1.28 Sugar content in Kale Cooked Ns As To Form Made With Margarine per 200g: 2.56 Sugar content in Kale Cooked Ns As To Form Made With Margarine per 300g: 3.84 Kale Cooked Ns As To Form Made With Margarine vitamin D per 100g: 0.1 Kale Cooked Ns As To Form Made With Margarine vitamin D per 200g: 0.2 Kale Cooked Ns As To Form Made With Margarine vitamin D per 300g: 0.3 Source of calories in Kale Cooked Ns As To Form Made With Margarine
Calorie percentages:
Protein: 20.08%
carbohydrate: 37.22%
Calculate Values for Custom Weight for Kale Cooked Ns As To Form Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 47 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 47 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
