Nutritional Values per 100g of Kale Cooked Ns As To Form Made With Butter: Calories: 54 kcal Fat: 3.3 g Protein: 2.75 g Carbohydrates: 5.01 g Sugars: 1.29 g Fiber: 1.9 g Cholesterol: 7 mg Saturated Fats: 1.85 g
Additional Nutritional Information of Kale Cooked Ns As To Form Made With Butter: item Value Added Sugar: NULL g Net-Carbs: 3.11 g Water: 87.23 g Omega 3s: 131 mg Omega 6s: 187 mg PRAL score: -6.291 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 23 mcg Carotene, beta: 8456 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 18866 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 767 mg Fatty acids, total polyunsaturated: 331 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Kale Cooked Ns As To Form Made With Butter: Vitamin A, IU: NULL IU Vitamin A, RAE: 728 mcg Thiamin (B1): 0.041 mg Riboflavin (B2): 0.11 mg Niacin (B3): 0.645 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.082 mg Folate (B9): 14 mcg Vitamin B-12: 0.01 mcg Vitamin C: 24.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.96 mg Vitamin K: 845 mcg Choline: 1.1 mg
Minerals in Kale Cooked Ns As To Form Made With Butter: Calcium: 133 mg Iron: 0.9 mg Potassium: 308 mg Magnesium: 17 mg Phosphorus: 28 mg Sodium: 322 mg Zinc: 0.18 mg Copper: 0.045 mg Manganese: NULL mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Kale Cooked Ns As To Form Made With Butter: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Kale Cooked Ns As To Form Made With Butter: Nutritional Facts About Kale Cooked Ns As To Form Made With Butter by Weight: Calories per 100g in Kale Cooked Ns As To Form Made With Butter: 54 Calories per 200g in Kale Cooked Ns As To Form Made With Butter: 108 Calories per 300g in Kale Cooked Ns As To Form Made With Butter: 162 Kale Cooked Ns As To Form Made With Butter protein per 100g: 2.75 Kale Cooked Ns As To Form Made With Butter protein per 200g: 5.5 Kale Cooked Ns As To Form Made With Butter protein per 300g: 8.25 Fiber per 100g in Kale Cooked Ns As To Form Made With Butter: 1.9 Fiber per 200g in Kale Cooked Ns As To Form Made With Butter: 3.8 Fiber per 300g in Kale Cooked Ns As To Form Made With Butter: 5.7 Carbs in Kale Cooked Ns As To Form Made With Butter per 100g: 5.01 Carbs in Kale Cooked Ns As To Form Made With Butter per 200g: 10.02 Carbs in Kale Cooked Ns As To Form Made With Butter per 300g: 15.03 Kale Cooked Ns As To Form Made With Butter sodium per 100g: 322 Kale Cooked Ns As To Form Made With Butter sodium per 200g: 644 Kale Cooked Ns As To Form Made With Butter sodium per 300g: 966 Kale Cooked Ns As To Form Made With Butter fat content per 100g: 3.3 Kale Cooked Ns As To Form Made With Butter fat content per 200g: 6.6 Kale Cooked Ns As To Form Made With Butter fat content per 300g: 9.9 Sugar content in Kale Cooked Ns As To Form Made With Butter per 100g: 1.29 Sugar content in Kale Cooked Ns As To Form Made With Butter per 200g: 2.58 Sugar content in Kale Cooked Ns As To Form Made With Butter per 300g: 3.87 Kale Cooked Ns As To Form Made With Butter vitamin D per 100g: 0 Kale Cooked Ns As To Form Made With Butter vitamin D per 200g: 0 Kale Cooked Ns As To Form Made With Butter vitamin D per 300g: 0 Source of calories in Kale Cooked Ns As To Form Made With Butter
Calorie percentages:
Protein: 18.11%
carbohydrate: 32.99%
Calculate Values for Custom Weight for Kale Cooked Ns As To Form Made With Butter: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 54 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 54 Calories: Running: 5 minutes Walking: 11 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 11 minutes Yoga: 14 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 16 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
