Kale Cooked From Frozen Made With Butter Nutrition facts

Nutritional Values per 100g of Kale Cooked From Frozen Made With Butter:

Calories:54 kcal
Fat:3.3 g
Protein:2.75 g
Carbohydrates:5.01 g
Sugars:1.29 g
Fiber:1.9 g
Cholesterol:7 mg
Saturated Fats:1.85 g

Additional Nutritional Information of Kale Cooked From Frozen Made With Butter:

itemValue
Added Sugar:NULL g
Net-Carbs:3.11 g
Water:87.23 g
Omega 3s:131 mg
Omega 6s:187 mg
PRAL score:-6.291
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:14 mcg
Folate DFE:14 mcg
Betaine:NULL mg
Retinol:23 mcg
Carotene, beta:8456 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:18866 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:767 mg
Fatty acids, total polyunsaturated:331 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Kale Cooked From Frozen Made With Butter:

Vitamin A, IU:NULL IU
Vitamin A, RAE:728 mcg
Thiamin (B1):0.041 mg
Riboflavin (B2):0.11 mg
Niacin (B3):0.645 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.082 mg
Folate (B9):14 mcg
Vitamin B-12:0.01 mcg
Vitamin C:24.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.96 mg
Vitamin K:845 mcg
Choline:1.1 mg

Minerals in Kale Cooked From Frozen Made With Butter:

Calcium:133 mg
Iron:0.9 mg
Potassium:308 mg
Magnesium:17 mg
Phosphorus:28 mg
Sodium:322 mg
Zinc:0.18 mg
Copper:0.045 mg
Manganese:NULL mg
Selenium:0.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Kale Cooked From Frozen Made With Butter:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Kale Cooked From Frozen Made With Butter:

Caffeine:0 mg

Nutritional Facts About Kale Cooked From Frozen Made With Butter by Weight:

  • Calories per 100g in Kale Cooked From Frozen Made With Butter: 54
  • Calories per 200g in Kale Cooked From Frozen Made With Butter: 108
  • Calories per 300g in Kale Cooked From Frozen Made With Butter: 162
  • Kale Cooked From Frozen Made With Butter protein per 100g: 2.75
  • Kale Cooked From Frozen Made With Butter protein per 200g: 5.5
  • Kale Cooked From Frozen Made With Butter protein per 300g: 8.25
  • Fiber per 100g in Kale Cooked From Frozen Made With Butter: 1.9
  • Fiber per 200g in Kale Cooked From Frozen Made With Butter: 3.8
  • Fiber per 300g in Kale Cooked From Frozen Made With Butter: 5.7
  • Carbs in Kale Cooked From Frozen Made With Butter per 100g: 5.01
  • Carbs in Kale Cooked From Frozen Made With Butter per 200g: 10.02
  • Carbs in Kale Cooked From Frozen Made With Butter per 300g: 15.03
  • Kale Cooked From Frozen Made With Butter sodium per 100g: 322
  • Kale Cooked From Frozen Made With Butter sodium per 200g: 644
  • Kale Cooked From Frozen Made With Butter sodium per 300g: 966
  • Kale Cooked From Frozen Made With Butter fat content per 100g: 3.3
  • Kale Cooked From Frozen Made With Butter fat content per 200g: 6.6
  • Kale Cooked From Frozen Made With Butter fat content per 300g: 9.9
  • Sugar content in Kale Cooked From Frozen Made With Butter per 100g: 1.29
  • Sugar content in Kale Cooked From Frozen Made With Butter per 200g: 2.58
  • Sugar content in Kale Cooked From Frozen Made With Butter per 300g: 3.87
  • Kale Cooked From Frozen Made With Butter vitamin D per 100g: 0
  • Kale Cooked From Frozen Made With Butter vitamin D per 200g: 0
  • Kale Cooked From Frozen Made With Butter vitamin D per 300g: 0

Source of calories in Kale Cooked From Frozen Made With Butter

Calorie percentages:
fat: 48.90%
Protein: 18.11%
carbohydrate: 32.99%

Calculate Values for Custom Weight for Kale Cooked From Frozen Made With Butter:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 54 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 54 Calories:

  • Running: 5 minutes
  • Walking: 11 minutes
  • Cycling: 8 minutes
  • Swimming: 8 minutes
  • Weight Training: 11 minutes
  • Yoga: 14 minutes
  • Aerobics: 8 minutes
  • Jumping Rope: 5 minutes
  • Strength Training: 16 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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