Kale Cooked From Fresh Made With Oil Nutrition facts

Nutritional Values per 100g of Kale Cooked From Fresh Made With Oil:

Calories:57 kcal
Fat:3.74 g
Protein:1.82 g
Carbohydrates:5.4 g
Sugars:1.2 g
Fiber:1.9 g
Cholesterol:0 mg
Saturated Fats:0.508 g

Additional Nutritional Information of Kale Cooked From Fresh Made With Oil:

itemValue
Added Sugar:NULL g
Net-Carbs:3.5 g
Water:87.47 g
Omega 3s:269 mg
Omega 6s:1286 mg
PRAL score:-4.074
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:12 mcg
Folate DFE:12 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:7839 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:17500 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1432 mg
Fatty acids, total polyunsaturated:1565 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Kale Cooked From Fresh Made With Oil:

Vitamin A, IU:NULL IU
Vitamin A, RAE:653 mcg
Thiamin (B1):0.051 mg
Riboflavin (B2):0.067 mg
Niacin (B3):0.48 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.132 mg
Folate (B9):12 mcg
Vitamin B-12:0 mcg
Vitamin C:39.3 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.21 mg
Vitamin K:787.5 mcg
Choline:0.4 mg

Minerals in Kale Cooked From Fresh Made With Oil:

Calcium:69 mg
Iron:0.87 mg
Potassium:219 mg
Magnesium:17 mg
Phosphorus:27 mg
Sodium:308 mg
Zinc:0.23 mg
Copper:0.15 mg
Manganese:NULL mg
Selenium:0.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Kale Cooked From Fresh Made With Oil:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Kale Cooked From Fresh Made With Oil:

Caffeine:0 mg

Nutritional Facts About Kale Cooked From Fresh Made With Oil by Weight:

  • Calories per 100g in Kale Cooked From Fresh Made With Oil: 57
  • Calories per 200g in Kale Cooked From Fresh Made With Oil: 114
  • Calories per 300g in Kale Cooked From Fresh Made With Oil: 171
  • Kale Cooked From Fresh Made With Oil protein per 100g: 1.82
  • Kale Cooked From Fresh Made With Oil protein per 200g: 3.64
  • Kale Cooked From Fresh Made With Oil protein per 300g: 5.46
  • Fiber per 100g in Kale Cooked From Fresh Made With Oil: 1.9
  • Fiber per 200g in Kale Cooked From Fresh Made With Oil: 3.8
  • Fiber per 300g in Kale Cooked From Fresh Made With Oil: 5.7
  • Carbs in Kale Cooked From Fresh Made With Oil per 100g: 5.4
  • Carbs in Kale Cooked From Fresh Made With Oil per 200g: 10.8
  • Carbs in Kale Cooked From Fresh Made With Oil per 300g: 16.2
  • Kale Cooked From Fresh Made With Oil sodium per 100g: 308
  • Kale Cooked From Fresh Made With Oil sodium per 200g: 616
  • Kale Cooked From Fresh Made With Oil sodium per 300g: 924
  • Kale Cooked From Fresh Made With Oil fat content per 100g: 3.74
  • Kale Cooked From Fresh Made With Oil fat content per 200g: 7.48
  • Kale Cooked From Fresh Made With Oil fat content per 300g: 11.22
  • Sugar content in Kale Cooked From Fresh Made With Oil per 100g: 1.2
  • Sugar content in Kale Cooked From Fresh Made With Oil per 200g: 2.4
  • Sugar content in Kale Cooked From Fresh Made With Oil per 300g: 3.6
  • Kale Cooked From Fresh Made With Oil vitamin D per 100g: 0
  • Kale Cooked From Fresh Made With Oil vitamin D per 200g: 0
  • Kale Cooked From Fresh Made With Oil vitamin D per 300g: 0

Source of calories in Kale Cooked From Fresh Made With Oil

Calorie percentages:
fat: 53.82%
Protein: 11.64%
carbohydrate: 34.54%

Calculate Values for Custom Weight for Kale Cooked From Fresh Made With Oil:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 57 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 57 Calories:

  • Running: 6 minutes
  • Walking: 11 minutes
  • Cycling: 9 minutes
  • Swimming: 9 minutes
  • Weight Training: 11 minutes
  • Yoga: 14 minutes
  • Aerobics: 9 minutes
  • Jumping Rope: 6 minutes
  • Strength Training: 17 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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