Kale Cooked From Canned Made With Margarine Nutrition facts

Nutritional Values per 100g of Kale Cooked From Canned Made With Margarine:

Calories:46 kcal
Fat:2.48 g
Protein:1.82 g
Carbohydrates:5.42 g
Sugars:1.2 g
Fiber:1.9 g
Cholesterol:0 mg
Saturated Fats:0.474 g

Additional Nutritional Information of Kale Cooked From Canned Made With Margarine:

itemValue
Added Sugar:NULL g
Net-Carbs:3.52 g
Water:88.65 g
Omega 3s:194 mg
Omega 6s:910 mg
PRAL score:-4.087
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:12 mcg
Folate DFE:12 mcg
Betaine:NULL mg
Retinol:27 mcg
Carotene, beta:7847 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:17470 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:709 mg
Fatty acids, total polyunsaturated:1115 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Kale Cooked From Canned Made With Margarine:

Vitamin A, IU:NULL IU
Vitamin A, RAE:681 mcg
Thiamin (B1):0.051 mg
Riboflavin (B2):0.068 mg
Niacin (B3):0.479 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.264 mg
Folate (B9):12 mcg
Vitamin B-12:0 mcg
Vitamin C:39.3 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.56 mg
Vitamin K:785.8 mcg
Choline:0.7 mg

Minerals in Kale Cooked From Canned Made With Margarine:

Calcium:70 mg
Iron:0.86 mg
Potassium:219 mg
Magnesium:17 mg
Phosphorus:27 mg
Sodium:331 mg
Zinc:0.23 mg
Copper:0.15 mg
Manganese:NULL mg
Selenium:0.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Kale Cooked From Canned Made With Margarine:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Kale Cooked From Canned Made With Margarine:

Caffeine:0 mg

Nutritional Facts About Kale Cooked From Canned Made With Margarine by Weight:

  • Calories per 100g in Kale Cooked From Canned Made With Margarine: 46
  • Calories per 200g in Kale Cooked From Canned Made With Margarine: 92
  • Calories per 300g in Kale Cooked From Canned Made With Margarine: 138
  • Kale Cooked From Canned Made With Margarine protein per 100g: 1.82
  • Kale Cooked From Canned Made With Margarine protein per 200g: 3.64
  • Kale Cooked From Canned Made With Margarine protein per 300g: 5.46
  • Fiber per 100g in Kale Cooked From Canned Made With Margarine: 1.9
  • Fiber per 200g in Kale Cooked From Canned Made With Margarine: 3.8
  • Fiber per 300g in Kale Cooked From Canned Made With Margarine: 5.7
  • Carbs in Kale Cooked From Canned Made With Margarine per 100g: 5.42
  • Carbs in Kale Cooked From Canned Made With Margarine per 200g: 10.84
  • Carbs in Kale Cooked From Canned Made With Margarine per 300g: 16.26
  • Kale Cooked From Canned Made With Margarine sodium per 100g: 331
  • Kale Cooked From Canned Made With Margarine sodium per 200g: 662
  • Kale Cooked From Canned Made With Margarine sodium per 300g: 993
  • Kale Cooked From Canned Made With Margarine fat content per 100g: 2.48
  • Kale Cooked From Canned Made With Margarine fat content per 200g: 4.96
  • Kale Cooked From Canned Made With Margarine fat content per 300g: 7.44
  • Sugar content in Kale Cooked From Canned Made With Margarine per 100g: 1.2
  • Sugar content in Kale Cooked From Canned Made With Margarine per 200g: 2.4
  • Sugar content in Kale Cooked From Canned Made With Margarine per 300g: 3.6
  • Kale Cooked From Canned Made With Margarine vitamin D per 100g: 0.1
  • Kale Cooked From Canned Made With Margarine vitamin D per 200g: 0.2
  • Kale Cooked From Canned Made With Margarine vitamin D per 300g: 0.3

Source of calories in Kale Cooked From Canned Made With Margarine

Calorie percentages:
fat: 43.53%
Protein: 14.20%
carbohydrate: 42.28%

Calculate Values for Custom Weight for Kale Cooked From Canned Made With Margarine:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 46 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 2 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 46 Calories:

  • Running: 5 minutes
  • Walking: 9 minutes
  • Cycling: 7 minutes
  • Swimming: 7 minutes
  • Weight Training: 9 minutes
  • Yoga: 12 minutes
  • Aerobics: 7 minutes
  • Jumping Rope: 5 minutes
  • Strength Training: 14 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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