Nutritional Values per 100g of Kale: Calories: 35 kcal Fat: 1.49 g Protein: 2.92 g Carbohydrates: 4.42 g Sugars: 0.99 g Fiber: 4.1 g Cholesterol: 0 mg Saturated Fats: 0.178 g
Additional Nutritional Information of Kale: item Value Added Sugar: NULL g Net-Carbs: 0.32 g Water: 89.63 g Omega 3s: 378 mg Omega 6s: 291 mg PRAL score: -8.047 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.18 g Glucose (Dextrose): 0.4 g Fructose: 0.41 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 62 mcg Folate DFE: 62 mcg Betaine: 0.3 mg Retinol: 0 mcg Carotene, beta: 2873 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 6261 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 104 mg Fatty acids, total polyunsaturated: 673 mg Alcohol: 262 g Theobromine: 141 mg
Vitamins in Kale: Vitamin A, IU: 4812 IU Vitamin A, RAE: 241 mcg Thiamin (B1): 0.113 mg Riboflavin (B2): 0.347 mg Niacin (B3): 1.18 mg Pantothenic acid (B5): 0.37 mg Vitamin B6: 0.147 mg Folate (B9): 62 mcg Vitamin B-12: 0 mcg Vitamin C: 93.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.66 mg Vitamin K: 389.6 mcg Choline: 0.5 mg
Minerals in Kale: Calcium: 254 mg Iron: 1.6 mg Potassium: 348 mg Magnesium: 33 mg Phosphorus: 55 mg Sodium: 53 mg Zinc: 0.39 mg Copper: 0.053 mg Manganese: 0.92 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Kale: Tryptophan: 35 mg Threonine: 131 mg Isoleucine: 175 mg Leucine: 205 mg Lysine: 175 mg Methionine: 29 mg Cystine: 38 mg Phenylalanine: 150 mg Tyrosine: 103 mg Valine: 159 mg Arginine: 163 mg Histidine: 172 mg Alanine: 147 mg Aspartic acid: 262 mg Glutamic acid: 331 mg Glycine: 141 mg Proline: 174 mg Serine: 123 mg Hydroxyproline: NULL mg
Nutritional Facts About Kale by Weight: Calories per 100g in Kale: 35 Calories per 200g in Kale: 70 Calories per 300g in Kale: 105 Kale protein per 100g: 2.92 Kale protein per 200g: 5.84 Kale protein per 300g: 8.76 Fiber per 100g in Kale: 4.1 Fiber per 200g in Kale: 8.2 Fiber per 300g in Kale: 12.3 Carbs in Kale per 100g: 4.42 Carbs in Kale per 200g: 8.84 Carbs in Kale per 300g: 13.26 Kale sodium per 100g: 53 Kale sodium per 200g: 106 Kale sodium per 300g: 159 Kale fat content per 100g: 1.49 Kale fat content per 200g: 2.98 Kale fat content per 300g: 4.47 Sugar content in Kale per 100g: 0.99 Sugar content in Kale per 200g: 1.98 Sugar content in Kale per 300g: 2.97 Kale vitamin D per 100g: 0 Kale vitamin D per 200g: 0 Kale vitamin D per 300g: 0 Source of calories in Kale
Calorie percentages:
Protein: 27.31%
carbohydrate: 41.34%
Calculate Values for Custom Weight for Kale: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 35 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 35 Calories: Running: 4 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
