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Jellies Nutrition facts

Nutritional Values per 100g of Jellies:

Calories:266 kcal
Fat:0.02 g
Protein:0.15 g
Carbohydrates:69.95 g
Sugars:51.22 g
Fiber:1 g
Cholesterol:0 mg
Saturated Fats:0.005 g

Additional Nutritional Information of Jellies:

itemValue
Added Sugar:NULL g
Net-Carbs:68.95 g
Water:29.77 g
Omega 3s:1 mg
Omega 6s:3 mg
PRAL score:-1.093
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:2 mcg
Folate DFE:2 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:3 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:22 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1 mg
Fatty acids, total polyunsaturated:4 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Jellies:

Vitamin A, IU:5 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.001 mg
Riboflavin (B2):0.026 mg
Niacin (B3):0.036 mg
Pantothenic acid (B5):0.197 mg
Vitamin B6:0.02 mg
Folate (B9):2 mcg
Vitamin B-12:0 mcg
Vitamin C:0.9 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0 mg
Vitamin K:0.3 mcg
Choline:10.3 mg

Minerals in Jellies:

Calcium:7 mg
Iron:0.19 mg
Potassium:54 mg
Magnesium:6 mg
Phosphorus:6 mg
Sodium:30 mg
Zinc:0.03 mg
Copper:0.011 mg
Manganese:0.132 mg
Selenium:0.4 mcg
Fluoride:73 mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Jellies:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Jellies:

Caffeine:0 mg

Nutritional Facts About Jellies by Weight:

  • Calories per 100g in Jellies: 266
  • Calories per 200g in Jellies: 532
  • Calories per 300g in Jellies: 798
  • Jellies protein per 100g: 0.15
  • Jellies protein per 200g: 0.3
  • Jellies protein per 300g: 0.45
  • Fiber per 100g in Jellies: 1
  • Fiber per 200g in Jellies: 2
  • Fiber per 300g in Jellies: 3
  • Carbs in Jellies per 100g: 69.95
  • Carbs in Jellies per 200g: 139.9
  • Carbs in Jellies per 300g: 209.85
  • Jellies sodium per 100g: 30
  • Jellies sodium per 200g: 60
  • Jellies sodium per 300g: 90
  • Jellies fat content per 100g: 0.02
  • Jellies fat content per 200g: 0.04
  • Jellies fat content per 300g: 0.06
  • Sugar content in Jellies per 100g: 51.22
  • Sugar content in Jellies per 200g: 102.44
  • Sugar content in Jellies per 300g: 153.66
  • Jellies vitamin D per 100g: 0
  • Jellies vitamin D per 200g: 0
  • Jellies vitamin D per 300g: 0

Source of calories in Jellies

Calorie percentages:
fat: 0.06%
Protein: 0.21%
carbohydrate: 99.72%

Calculate Values for Custom Weight for Jellies:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 266 Calories:

  • Running: 7 minutes
  • Cycling: 10 minutes
  • Weight Training: 13 minutes
  • Aerobics: 10 minutes

Individual Exercises to Burn 266 Calories:

  • Running: 27 minutes
  • Walking: 53 minutes
  • Cycling: 40 minutes
  • Swimming: 40 minutes
  • Weight Training: 53 minutes
  • Yoga: 67 minutes
  • Aerobics: 40 minutes
  • Jumping Rope: 27 minutes
  • Strength Training: 80 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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