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Jams Preserves Marmalade Reduced Sugar Nutrition facts

Nutritional Values per 100g of Jams Preserves Marmalade Reduced Sugar:

Calories:151 kcal
Fat:0.1 g
Protein:0 g
Carbohydrates:37.6 g
Sugars:29.41 g
Fiber:1.5 g
Cholesterol:0 mg
Saturated Fats:0.005 g

Additional Nutritional Information of Jams Preserves Marmalade Reduced Sugar:

itemValue
Added Sugar:NULL g
Net-Carbs:36.1 g
Water:62 g
Omega 3s:21 mg
Omega 6s:29 mg
PRAL score:-1.091
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:18 mcg
Folate DFE:18 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:5 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:20 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:14 mg
Fatty acids, total polyunsaturated:50 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Jams Preserves Marmalade Reduced Sugar:

Vitamin A, IU:9 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.01 mg
Riboflavin (B2):0.02 mg
Niacin (B3):0.08 mg
Pantothenic acid (B5):0.092 mg
Vitamin B6:0.02 mg
Folate (B9):18 mcg
Vitamin B-12:0 mcg
Vitamin C:15 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.21 mg
Vitamin K:1.6 mcg
Choline:4.2 mg

Minerals in Jams Preserves Marmalade Reduced Sugar:

Calcium:0 mg
Iron:0 mg
Potassium:59 mg
Magnesium:4 mg
Phosphorus:7 mg
Sodium:0 mg
Zinc:0.05 mg
Copper:0.038 mg
Manganese:0.288 mg
Selenium:0.4 mcg
Fluoride:3.3 mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Jams Preserves Marmalade Reduced Sugar:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Jams Preserves Marmalade Reduced Sugar:

Caffeine:0 mg

Nutritional Facts About Jams Preserves Marmalade Reduced Sugar by Weight:

  • Calories per 100g in Jams Preserves Marmalade Reduced Sugar: 151
  • Calories per 200g in Jams Preserves Marmalade Reduced Sugar: 302
  • Calories per 300g in Jams Preserves Marmalade Reduced Sugar: 453
  • Jams Preserves Marmalade Reduced Sugar protein per 100g: 0
  • Jams Preserves Marmalade Reduced Sugar protein per 200g: 0
  • Jams Preserves Marmalade Reduced Sugar protein per 300g: 0
  • Fiber per 100g in Jams Preserves Marmalade Reduced Sugar: 1.5
  • Fiber per 200g in Jams Preserves Marmalade Reduced Sugar: 3
  • Fiber per 300g in Jams Preserves Marmalade Reduced Sugar: 4.5
  • Carbs in Jams Preserves Marmalade Reduced Sugar per 100g: 37.6
  • Carbs in Jams Preserves Marmalade Reduced Sugar per 200g: 75.2
  • Carbs in Jams Preserves Marmalade Reduced Sugar per 300g: 112.8
  • Jams Preserves Marmalade Reduced Sugar sodium per 100g: 0
  • Jams Preserves Marmalade Reduced Sugar sodium per 200g: 0
  • Jams Preserves Marmalade Reduced Sugar sodium per 300g: 0
  • Jams Preserves Marmalade Reduced Sugar fat content per 100g: 0.1
  • Jams Preserves Marmalade Reduced Sugar fat content per 200g: 0.2
  • Jams Preserves Marmalade Reduced Sugar fat content per 300g: 0.3
  • Sugar content in Jams Preserves Marmalade Reduced Sugar per 100g: 29.41
  • Sugar content in Jams Preserves Marmalade Reduced Sugar per 200g: 58.82
  • Sugar content in Jams Preserves Marmalade Reduced Sugar per 300g: 88.23
  • Jams Preserves Marmalade Reduced Sugar vitamin D per 100g: 0
  • Jams Preserves Marmalade Reduced Sugar vitamin D per 200g: 0
  • Jams Preserves Marmalade Reduced Sugar vitamin D per 300g: 0

Source of calories in Jams Preserves Marmalade Reduced Sugar

Calorie percentages:
fat: 0.59%
Protein: 0.00%
carbohydrate: 99.41%

Calculate Values for Custom Weight for Jams Preserves Marmalade Reduced Sugar:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 151 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 8 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 151 Calories:

  • Running: 15 minutes
  • Walking: 30 minutes
  • Cycling: 23 minutes
  • Swimming: 23 minutes
  • Weight Training: 30 minutes
  • Yoga: 38 minutes
  • Aerobics: 23 minutes
  • Jumping Rope: 15 minutes
  • Strength Training: 45 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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