Nutritional Values per 100g of Jalapeno Peppers: Calories: 29 kcal Fat: 0.37 g Protein: 0.91 g Carbohydrates: 6.5 g Sugars: 4.12 g Fiber: 2.8 g Cholesterol: 0 mg Saturated Fats: 0.092 g
Additional Nutritional Information of Jalapeno Peppers: item Value Added Sugar: NULL g Net-Carbs: 3.7 g Water: 91.69 g Omega 3s: 50 mg Omega 6s: 62 mg PRAL score: -4.375 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 1.48 g Fructose: 2.63 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 27 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 561 mcg Carotene, alpha: 67 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 861 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 29 mg Fatty acids, total polyunsaturated: 112 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Jalapeno Peppers: Vitamin A, IU: 1078 IU Vitamin A, RAE: 54 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.07 mg Niacin (B3): 1.28 mg Pantothenic acid (B5): 0.315 mg Vitamin B6: 0.419 mg Folate (B9): 27 mcg Vitamin B-12: 0 mcg Vitamin C: 118.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 3.58 mg Vitamin K: 18.5 mcg Choline: 7.5 mg
Minerals in Jalapeno Peppers: Calcium: 12 mg Iron: 0.25 mg Potassium: 248 mg Magnesium: 15 mg Phosphorus: 26 mg Sodium: 3 mg Zinc: 0.14 mg Copper: 0.046 mg Manganese: 0.097 mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Jalapeno Peppers: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Jalapeno Peppers: Nutritional Facts About Jalapeno Peppers by Weight: Calories per 100g in Jalapeno Peppers: 29 Calories per 200g in Jalapeno Peppers: 58 Calories per 300g in Jalapeno Peppers: 87 Jalapeno Peppers protein per 100g: 0.91 Jalapeno Peppers protein per 200g: 1.82 Jalapeno Peppers protein per 300g: 2.73 Fiber per 100g in Jalapeno Peppers: 2.8 Fiber per 200g in Jalapeno Peppers: 5.6 Fiber per 300g in Jalapeno Peppers: 8.4 Carbs in Jalapeno Peppers per 100g: 6.5 Carbs in Jalapeno Peppers per 200g: 13 Carbs in Jalapeno Peppers per 300g: 19.5 Jalapeno Peppers sodium per 100g: 3 Jalapeno Peppers sodium per 200g: 6 Jalapeno Peppers sodium per 300g: 9 Jalapeno Peppers fat content per 100g: 0.37 Jalapeno Peppers fat content per 200g: 0.74 Jalapeno Peppers fat content per 300g: 1.11 Sugar content in Jalapeno Peppers per 100g: 4.12 Sugar content in Jalapeno Peppers per 200g: 8.24 Sugar content in Jalapeno Peppers per 300g: 12.36 Jalapeno Peppers vitamin D per 100g: 0 Jalapeno Peppers vitamin D per 200g: 0 Jalapeno Peppers vitamin D per 300g: 0 Source of calories in Jalapeno Peppers
Calorie percentages:
Protein: 11.04%
carbohydrate: 78.86%
Calculate Values for Custom Weight for Jalapeno Peppers: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 29 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 29 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 6 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
