Nutritional Values per 100g of Italian Sausage: Calories: 344 kcal Fat: 27.31 g Protein: 19.12 g Carbohydrates: 4.27 g Sugars: 1.86 g Fiber: 0.1 g Cholesterol: 57 mg Saturated Fats: 10.195 g
Additional Nutritional Information of Italian Sausage: item Value Added Sugar: NULL g Net-Carbs: 4.17 g Water: 47.13 g Omega 3s: 470 mg Omega 6s: 3037 mg PRAL score: 8.498 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 10 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 17108 mg Fatty acids, total polyunsaturated: 3518 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Italian Sausage: Vitamin A, IU: NULL IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.623 mg Riboflavin (B2): 0.233 mg Niacin (B3): 4.165 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.33 mg Folate (B9): 5 mcg Vitamin B-12: 1.3 mcg Vitamin C: 0.1 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 3.4 mcg Choline: 78.2 mg
Minerals in Italian Sausage: Calcium: 21 mg Iron: 1.43 mg Potassium: 304 mg Magnesium: 18 mg Phosphorus: 170 mg Sodium: 743 mg Zinc: 2.39 mg Copper: 0.08 mg Manganese: NULL mg Selenium: 22 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Italian Sausage: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Italian Sausage: Nutritional Facts About Italian Sausage by Weight: Calories per 100g in Italian Sausage: 344 Calories per 200g in Italian Sausage: 688 Calories per 300g in Italian Sausage: 1032 Italian Sausage protein per 100g: 19.12 Italian Sausage protein per 200g: 38.24 Italian Sausage protein per 300g: 57.36 Fiber per 100g in Italian Sausage: 0.1 Fiber per 200g in Italian Sausage: 0.2 Fiber per 300g in Italian Sausage: 0.3 Carbs in Italian Sausage per 100g: 4.27 Carbs in Italian Sausage per 200g: 8.54 Carbs in Italian Sausage per 300g: 12.81 Italian Sausage sodium per 100g: 743 Italian Sausage sodium per 200g: 1486 Italian Sausage sodium per 300g: 2229 Italian Sausage fat content per 100g: 27.31 Italian Sausage fat content per 200g: 54.62 Italian Sausage fat content per 300g: 81.93 Sugar content in Italian Sausage per 100g: 1.86 Sugar content in Italian Sausage per 200g: 3.72 Sugar content in Italian Sausage per 300g: 5.58 Italian Sausage vitamin D per 100g: 1 Italian Sausage vitamin D per 200g: 2 Italian Sausage vitamin D per 300g: 3 Source of calories in Italian Sausage
Calorie percentages:
Protein: 22.54%
carbohydrate: 5.03%
Calculate Values for Custom Weight for Italian Sausage: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 344 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 344 Calories: Running: 34 minutes Walking: 69 minutes Cycling: 52 minutes Swimming: 52 minutes Weight Training: 69 minutes Yoga: 86 minutes Aerobics: 52 minutes Jumping Rope: 34 minutes Strength Training: 103 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
