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Instant Grits (Made with Vegetable Fat) Nutrition facts

Nutritional Values per 100g of Instant Grits (Made with Vegetable Fat):

Calories:91 kcal
Fat:1.42 g
Protein:2.29 g
Carbohydrates:18.04 g
Sugars:2.92 g
Fiber:0.9 g
Cholesterol:0 mg
Saturated Fats:0.219 g

Additional Nutritional Information of Instant Grits (Made with Vegetable Fat):

itemValue
Added Sugar:NULL g
Net-Carbs:17.14 g
Water:76.94 g
Omega 3s:24 mg
Omega 6s:434 mg
PRAL score:-2.691
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:25 mcg
Food Folate:11 mcg
Folate DFE:54 mcg
Betaine:NULL mg
Retinol:44 mcg
Carotene, beta:1 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:513 mg
Fatty acids, total polyunsaturated:506 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Instant Grits (Made with Vegetable Fat):

Vitamin A, IU:NULL IU
Vitamin A, RAE:44 mcg
Thiamin (B1):0.357 mg
Riboflavin (B2):0.228 mg
Niacin (B3):1.761 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.038 mg
Folate (B9):36 mcg
Vitamin B-12:0.54 mcg
Vitamin C:0 mg
Vitamin D:0.8 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.49 mg
Vitamin K:0.7 mcg
Choline:8.4 mg

Minerals in Instant Grits (Made with Vegetable Fat):

Calcium:210 mg
Iron:7.62 mg
Potassium:86 mg
Magnesium:13 mg
Phosphorus:29 mg
Sodium:259 mg
Zinc:0.32 mg
Copper:0.058 mg
Manganese:NULL mg
Selenium:3.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Instant Grits (Made with Vegetable Fat):

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Instant Grits (Made with Vegetable Fat):

Caffeine:0 mg

Nutritional Facts About Instant Grits (Made with Vegetable Fat) by Weight:

  • Calories per 100g in Instant Grits (Made with Vegetable Fat): 91
  • Calories per 200g in Instant Grits (Made with Vegetable Fat): 182
  • Calories per 300g in Instant Grits (Made with Vegetable Fat): 273
  • Instant Grits (Made with Vegetable Fat) protein per 100g: 2.29
  • Instant Grits (Made with Vegetable Fat) protein per 200g: 4.58
  • Instant Grits (Made with Vegetable Fat) protein per 300g: 6.87
  • Fiber per 100g in Instant Grits (Made with Vegetable Fat): 0.9
  • Fiber per 200g in Instant Grits (Made with Vegetable Fat): 1.8
  • Fiber per 300g in Instant Grits (Made with Vegetable Fat): 2.7
  • Carbs in Instant Grits (Made with Vegetable Fat) per 100g: 18.04
  • Carbs in Instant Grits (Made with Vegetable Fat) per 200g: 36.08
  • Carbs in Instant Grits (Made with Vegetable Fat) per 300g: 54.12
  • Instant Grits (Made with Vegetable Fat) sodium per 100g: 259
  • Instant Grits (Made with Vegetable Fat) sodium per 200g: 518
  • Instant Grits (Made with Vegetable Fat) sodium per 300g: 777
  • Instant Grits (Made with Vegetable Fat) fat content per 100g: 1.42
  • Instant Grits (Made with Vegetable Fat) fat content per 200g: 2.84
  • Instant Grits (Made with Vegetable Fat) fat content per 300g: 4.26
  • Sugar content in Instant Grits (Made with Vegetable Fat) per 100g: 2.92
  • Sugar content in Instant Grits (Made with Vegetable Fat) per 200g: 5.84
  • Sugar content in Instant Grits (Made with Vegetable Fat) per 300g: 8.76
  • Instant Grits (Made with Vegetable Fat) vitamin D per 100g: 0.8
  • Instant Grits (Made with Vegetable Fat) vitamin D per 200g: 1.6
  • Instant Grits (Made with Vegetable Fat) vitamin D per 300g: 2.4

Source of calories in Instant Grits (Made with Vegetable Fat)

Calorie percentages:
fat: 13.58%
Protein: 9.73%
carbohydrate: 76.68%

Calculate Values for Custom Weight for Instant Grits (Made with Vegetable Fat):

powered-by: verdiet.com

Mixed Exercise Plan to Burn 91 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 5 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 91 Calories:

  • Running: 9 minutes
  • Walking: 18 minutes
  • Cycling: 14 minutes
  • Swimming: 14 minutes
  • Weight Training: 18 minutes
  • Yoga: 23 minutes
  • Aerobics: 14 minutes
  • Jumping Rope: 9 minutes
  • Strength Training: 27 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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