Nutritional Values per 100g of Injera Ethiopian Bread: Calories: 88 kcal Fat: 0.83 g Protein: 3.48 g Carbohydrates: 18.31 g Sugars: 1.05 g Fiber: 2.7 g Cholesterol: 0 mg Saturated Fats: 0.177 g
Additional Nutritional Information of Injera Ethiopian Bread: item Value Added Sugar: NULL g Net-Carbs: 15.61 g Water: 76.02 g Omega 3s: 18 mg Omega 6s: 218 mg PRAL score: -0.061 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 29 mcg Folate DFE: 29 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 49 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 272 mg Fatty acids, total polyunsaturated: 236 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Injera Ethiopian Bread: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.174 mg Riboflavin (B2): 0.076 mg Niacin (B3): 1.711 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.143 mg Folate (B9): 29 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 1.7 mcg Choline: 13.1 mg
Minerals in Injera Ethiopian Bread: Calcium: 13 mg Iron: 1.03 mg Potassium: 152 mg Magnesium: 64 mg Phosphorus: 89 mg Sodium: 229 mg Zinc: 0.85 mg Copper: 0.14 mg Manganese: NULL mg Selenium: 1.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Injera Ethiopian Bread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Injera Ethiopian Bread: Nutritional Facts About Injera Ethiopian Bread by Weight: Calories per 100g in Injera Ethiopian Bread: 88 Calories per 200g in Injera Ethiopian Bread: 176 Calories per 300g in Injera Ethiopian Bread: 264 Injera Ethiopian Bread protein per 100g: 3.48 Injera Ethiopian Bread protein per 200g: 6.96 Injera Ethiopian Bread protein per 300g: 10.44 Fiber per 100g in Injera Ethiopian Bread: 2.7 Fiber per 200g in Injera Ethiopian Bread: 5.4 Fiber per 300g in Injera Ethiopian Bread: 8.1 Carbs in Injera Ethiopian Bread per 100g: 18.31 Carbs in Injera Ethiopian Bread per 200g: 36.62 Carbs in Injera Ethiopian Bread per 300g: 54.93 Injera Ethiopian Bread sodium per 100g: 229 Injera Ethiopian Bread sodium per 200g: 458 Injera Ethiopian Bread sodium per 300g: 687 Injera Ethiopian Bread fat content per 100g: 0.83 Injera Ethiopian Bread fat content per 200g: 1.66 Injera Ethiopian Bread fat content per 300g: 2.49 Sugar content in Injera Ethiopian Bread per 100g: 1.05 Sugar content in Injera Ethiopian Bread per 200g: 2.1 Sugar content in Injera Ethiopian Bread per 300g: 3.15 Injera Ethiopian Bread vitamin D per 100g: 0 Injera Ethiopian Bread vitamin D per 200g: 0 Injera Ethiopian Bread vitamin D per 300g: 0 Source of calories in Injera Ethiopian Bread
Calorie percentages:
Protein: 14.71%
carbohydrate: 77.40%
Calculate Values for Custom Weight for Injera Ethiopian Bread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 88 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 88 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 18 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
