Nutritional Values per 100g of Iceberg Lettuce: Calories: 14 kcal Fat: 0.14 g Protein: 0.9 g Carbohydrates: 2.97 g Sugars: 1.97 g Fiber: 1.2 g Cholesterol: 0 mg Saturated Fats: 0.018 g
Additional Nutritional Information of Iceberg Lettuce: item Value Added Sugar: NULL g Net-Carbs: 1.77 g Water: 95.64 g Omega 3s: 52 mg Omega 6s: 21 mg PRAL score: -2.212 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.05 g Glucose (Dextrose): 0.91 g Fructose: 1 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 29 mcg Folate DFE: 29 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 299 mcg Carotene, alpha: 4 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 277 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6 mg Fatty acids, total polyunsaturated: 74 mg Alcohol: 125 g Theobromine: 15 mg
Vitamins in Iceberg Lettuce: Vitamin A, IU: 502 IU Vitamin A, RAE: 25 mcg Thiamin (B1): 0.041 mg Riboflavin (B2): 0.025 mg Niacin (B3): 0.123 mg Pantothenic acid (B5): 0.091 mg Vitamin B6: 0.042 mg Folate (B9): 29 mcg Vitamin B-12: 0 mcg Vitamin C: 2.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 24.1 mcg Choline: 6.7 mg
Minerals in Iceberg Lettuce: Calcium: 18 mg Iron: 0.41 mg Potassium: 141 mg Magnesium: 7 mg Phosphorus: 20 mg Sodium: 10 mg Zinc: 0.15 mg Copper: 0.025 mg Manganese: 0.125 mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Iceberg Lettuce: Tryptophan: 9 mg Threonine: 25 mg Isoleucine: 18 mg Leucine: 25 mg Lysine: 24 mg Methionine: 5 mg Cystine: 5 mg Phenylalanine: 23 mg Tyrosine: 7 mg Valine: 24 mg Arginine: 15 mg Histidine: 9 mg Alanine: 25 mg Aspartic acid: 125 mg Glutamic acid: 194 mg Glycine: 15 mg Proline: 10 mg Serine: 25 mg Hydroxyproline: NULL mg
Caffeine in Iceberg Lettuce: Nutritional Facts About Iceberg Lettuce by Weight: Calories per 100g in Iceberg Lettuce: 14 Calories per 200g in Iceberg Lettuce: 28 Calories per 300g in Iceberg Lettuce: 42 Iceberg Lettuce protein per 100g: 0.9 Iceberg Lettuce protein per 200g: 1.8 Iceberg Lettuce protein per 300g: 2.7 Fiber per 100g in Iceberg Lettuce: 1.2 Fiber per 200g in Iceberg Lettuce: 2.4 Fiber per 300g in Iceberg Lettuce: 3.6 Carbs in Iceberg Lettuce per 100g: 2.97 Carbs in Iceberg Lettuce per 200g: 5.94 Carbs in Iceberg Lettuce per 300g: 8.91 Iceberg Lettuce sodium per 100g: 10 Iceberg Lettuce sodium per 200g: 20 Iceberg Lettuce sodium per 300g: 30 Iceberg Lettuce fat content per 100g: 0.14 Iceberg Lettuce fat content per 200g: 0.28 Iceberg Lettuce fat content per 300g: 0.42 Sugar content in Iceberg Lettuce per 100g: 1.97 Sugar content in Iceberg Lettuce per 200g: 3.94 Sugar content in Iceberg Lettuce per 300g: 5.91 Iceberg Lettuce vitamin D per 100g: 0 Iceberg Lettuce vitamin D per 200g: 0 Iceberg Lettuce vitamin D per 300g: 0 Source of calories in Iceberg Lettuce
Calorie percentages:
Protein: 21.51%
carbohydrate: 70.97%
Calculate Values for Custom Weight for Iceberg Lettuce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 14 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 14 Calories: Running: 1 minutes Walking: 3 minutes Cycling: 2 minutes Swimming: 2 minutes Weight Training: 3 minutes Yoga: 4 minutes Aerobics: 2 minutes Jumping Rope: 1 minutes Strength Training: 4 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
