Nutritional Values per 100g of Ice Creams Vanilla Rich: Calories: 249 kcal Fat: 16.2 g Protein: 3.5 g Carbohydrates: 22.29 g Sugars: 20.65 g Fiber: 0 g Cholesterol: 92 mg Saturated Fats: 10.329 g
Additional Nutritional Information of Ice Creams Vanilla Rich: item Value Added Sugar: NULL g Net-Carbs: 22.29 g Water: 57.2 g Omega 3s: 6 mg Omega 6s: 437 mg PRAL score: 0.477 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 179 mcg Carotene, beta: 32 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 34 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4460 mg Fatty acids, total polyunsaturated: 680 mg Alcohol: NULL g Theobromine: 147 mg
Vitamins in Ice Creams Vanilla Rich: Vitamin A, IU: 653 IU Vitamin A, RAE: 182 mcg Thiamin (B1): 0.041 mg Riboflavin (B2): 0.167 mg Niacin (B3): 0.082 mg Pantothenic acid (B5): 0.46 mg Vitamin B6: 0.045 mg Folate (B9): 8 mcg Vitamin B-12: 0.39 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 12 IU Vitamin E (Alpha-Tocopherol): 0.51 mg Vitamin K: 1.3 mcg Choline: 26 mg
Minerals in Ice Creams Vanilla Rich: Calcium: 117 mg Iron: 0.34 mg Potassium: 157 mg Magnesium: 11 mg Phosphorus: 105 mg Sodium: 61 mg Zinc: 0.47 mg Copper: 0.008 mg Manganese: 0.004 mg Selenium: 3.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ice Creams Vanilla Rich: Tryptophan: 41 mg Threonine: 138 mg Isoleucine: 182 mg Leucine: 298 mg Lysine: 248 mg Methionine: 76 mg Cystine: 27 mg Phenylalanine: 149 mg Tyrosine: 142 mg Valine: 205 mg Arginine: 135 mg Histidine: 83 mg Alanine: 136 mg Aspartic acid: NULL mg Glutamic acid: 652 mg Glycine: 147 mg Proline: 338 mg Serine: 171 mg Hydroxyproline: NULL mg
Caffeine in Ice Creams Vanilla Rich: Nutritional Facts About Ice Creams Vanilla Rich by Weight: Calories per 100g in Ice Creams Vanilla Rich: 249 Calories per 200g in Ice Creams Vanilla Rich: 498 Calories per 300g in Ice Creams Vanilla Rich: 747 Ice Creams Vanilla Rich protein per 100g: 3.5 Ice Creams Vanilla Rich protein per 200g: 7 Ice Creams Vanilla Rich protein per 300g: 10.5 Fiber per 100g in Ice Creams Vanilla Rich: 0 Fiber per 200g in Ice Creams Vanilla Rich: 0 Fiber per 300g in Ice Creams Vanilla Rich: 0 Carbs in Ice Creams Vanilla Rich per 100g: 22.29 Carbs in Ice Creams Vanilla Rich per 200g: 44.58 Carbs in Ice Creams Vanilla Rich per 300g: 66.87 Ice Creams Vanilla Rich sodium per 100g: 61 Ice Creams Vanilla Rich sodium per 200g: 122 Ice Creams Vanilla Rich sodium per 300g: 183 Ice Creams Vanilla Rich fat content per 100g: 16.2 Ice Creams Vanilla Rich fat content per 200g: 32.4 Ice Creams Vanilla Rich fat content per 300g: 48.6 Sugar content in Ice Creams Vanilla Rich per 100g: 20.65 Sugar content in Ice Creams Vanilla Rich per 200g: 41.3 Sugar content in Ice Creams Vanilla Rich per 300g: 61.95 Ice Creams Vanilla Rich vitamin D per 100g: 0.3 Ice Creams Vanilla Rich vitamin D per 200g: 0.6 Ice Creams Vanilla Rich vitamin D per 300g: 0.9 Source of calories in Ice Creams Vanilla Rich
Calorie percentages:
Protein: 5.62%
carbohydrate: 35.81%
Calculate Values for Custom Weight for Ice Creams Vanilla Rich: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 249 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 249 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 50 minutes Yoga: 62 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 75 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
