Nutritional Values per 100g of Ice Creams Vanilla Light Soft-Serve: Calories: 126 kcal Fat: 2.6 g Protein: 4.9 g Carbohydrates: 21.8 g Sugars: 18.69 g Fiber: 0 g Cholesterol: 12 mg Saturated Fats: 1.63 g
Additional Nutritional Information of Ice Creams Vanilla Light Soft-Serve: item Value Added Sugar: NULL g Net-Carbs: 21.8 g Water: 69.6 g Omega 3s: 40 mg Omega 6s: 60 mg PRAL score: -0.194 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 28 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 760 mg Fatty acids, total polyunsaturated: 100 mg Alcohol: 345 g Theobromine: 182 mg
Vitamins in Ice Creams Vanilla Light Soft-Serve: Vitamin A, IU: 103 IU Vitamin A, RAE: 29 mcg Thiamin (B1): 0.052 mg Riboflavin (B2): 0.198 mg Niacin (B3): 0.118 mg Pantothenic acid (B5): 0.447 mg Vitamin B6: 0.046 mg Folate (B9): 5 mcg Vitamin B-12: 0.5 mcg Vitamin C: 0.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 0.4 mcg Choline: 20.3 mg
Minerals in Ice Creams Vanilla Light Soft-Serve: Calcium: 157 mg Iron: 0.06 mg Potassium: 221 mg Magnesium: 14 mg Phosphorus: 121 mg Sodium: 70 mg Zinc: 0.53 mg Copper: 0.027 mg Manganese: 0.008 mg Selenium: 3.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ice Creams Vanilla Light Soft-Serve: Tryptophan: 59 mg Threonine: 197 mg Isoleucine: 260 mg Leucine: 424 mg Lysine: 351 mg Methionine: 109 mg Cystine: 39 mg Phenylalanine: 211 mg Tyrosine: 204 mg Valine: 292 mg Arginine: 185 mg Histidine: 117 mg Alanine: 184 mg Aspartic acid: 345 mg Glutamic acid: 923 mg Glycine: 182 mg Proline: 466 mg Serine: 241 mg Hydroxyproline: NULL mg
Caffeine in Ice Creams Vanilla Light Soft-Serve: Nutritional Facts About Ice Creams Vanilla Light Soft-Serve by Weight: Calories per 100g in Ice Creams Vanilla Light Soft-Serve: 126 Calories per 200g in Ice Creams Vanilla Light Soft-Serve: 252 Calories per 300g in Ice Creams Vanilla Light Soft-Serve: 378 Ice Creams Vanilla Light Soft-Serve protein per 100g: 4.9 Ice Creams Vanilla Light Soft-Serve protein per 200g: 9.8 Ice Creams Vanilla Light Soft-Serve protein per 300g: 14.7 Fiber per 100g in Ice Creams Vanilla Light Soft-Serve: 0 Fiber per 200g in Ice Creams Vanilla Light Soft-Serve: 0 Fiber per 300g in Ice Creams Vanilla Light Soft-Serve: 0 Carbs in Ice Creams Vanilla Light Soft-Serve per 100g: 21.8 Carbs in Ice Creams Vanilla Light Soft-Serve per 200g: 43.6 Carbs in Ice Creams Vanilla Light Soft-Serve per 300g: 65.4 Ice Creams Vanilla Light Soft-Serve sodium per 100g: 70 Ice Creams Vanilla Light Soft-Serve sodium per 200g: 140 Ice Creams Vanilla Light Soft-Serve sodium per 300g: 210 Ice Creams Vanilla Light Soft-Serve fat content per 100g: 2.6 Ice Creams Vanilla Light Soft-Serve fat content per 200g: 5.2 Ice Creams Vanilla Light Soft-Serve fat content per 300g: 7.8 Sugar content in Ice Creams Vanilla Light Soft-Serve per 100g: 18.69 Sugar content in Ice Creams Vanilla Light Soft-Serve per 200g: 37.38 Sugar content in Ice Creams Vanilla Light Soft-Serve per 300g: 56.07 Ice Creams Vanilla Light Soft-Serve vitamin D per 100g: 0 Ice Creams Vanilla Light Soft-Serve vitamin D per 200g: 0 Ice Creams Vanilla Light Soft-Serve vitamin D per 300g: 0 Source of calories in Ice Creams Vanilla Light Soft-Serve
Calorie percentages:
Protein: 15.05%
carbohydrate: 66.97%
Calculate Values for Custom Weight for Ice Creams Vanilla Light Soft-Serve: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 126 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 126 Calories: Running: 13 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
