Nutritional Values per 100g of Ice Creams Vanilla Light: Calories: 180 kcal Fat: 4.83 g Protein: 4.78 g Carbohydrates: 29.46 g Sugars: 22.12 g Fiber: 0.3 g Cholesterol: 27 mg Saturated Fats: 2.927 g
Additional Nutritional Information of Ice Creams Vanilla Light: item Value Added Sugar: NULL g Net-Carbs: 29.16 g Water: 59.85 g Omega 3s: 85 mg Omega 6s: 134 mg PRAL score: -0.697 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 127 mcg Carotene, beta: 14 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1281 mg Fatty acids, total polyunsaturated: 219 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ice Creams Vanilla Light: Vitamin A, IU: 448 IU Vitamin A, RAE: 128 mcg Thiamin (B1): 0.053 mg Riboflavin (B2): 0.255 mg Niacin (B3): 0.136 mg Pantothenic acid (B5): 0.481 mg Vitamin B6: 0.045 mg Folate (B9): 6 mcg Vitamin B-12: 0.47 mcg Vitamin C: 1.2 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 0.4 mcg Choline: 26 mg
Minerals in Ice Creams Vanilla Light: Calcium: 161 mg Iron: 0.19 mg Potassium: 208 mg Magnesium: 14 mg Phosphorus: 103 mg Sodium: 74 mg Zinc: 0.73 mg Copper: 0.017 mg Manganese: 0.005 mg Selenium: 2 mcg Fluoride: 5.3 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ice Creams Vanilla Light: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ice Creams Vanilla Light: Nutritional Facts About Ice Creams Vanilla Light by Weight: Calories per 100g in Ice Creams Vanilla Light: 180 Calories per 200g in Ice Creams Vanilla Light: 360 Calories per 300g in Ice Creams Vanilla Light: 540 Ice Creams Vanilla Light protein per 100g: 4.78 Ice Creams Vanilla Light protein per 200g: 9.56 Ice Creams Vanilla Light protein per 300g: 14.34 Fiber per 100g in Ice Creams Vanilla Light: 0.3 Fiber per 200g in Ice Creams Vanilla Light: 0.6 Fiber per 300g in Ice Creams Vanilla Light: 0.9 Carbs in Ice Creams Vanilla Light per 100g: 29.46 Carbs in Ice Creams Vanilla Light per 200g: 58.92 Carbs in Ice Creams Vanilla Light per 300g: 88.38 Ice Creams Vanilla Light sodium per 100g: 74 Ice Creams Vanilla Light sodium per 200g: 148 Ice Creams Vanilla Light sodium per 300g: 222 Ice Creams Vanilla Light fat content per 100g: 4.83 Ice Creams Vanilla Light fat content per 200g: 9.66 Ice Creams Vanilla Light fat content per 300g: 14.49 Sugar content in Ice Creams Vanilla Light per 100g: 22.12 Sugar content in Ice Creams Vanilla Light per 200g: 44.24 Sugar content in Ice Creams Vanilla Light per 300g: 66.36 Ice Creams Vanilla Light vitamin D per 100g: 0.1 Ice Creams Vanilla Light vitamin D per 200g: 0.2 Ice Creams Vanilla Light vitamin D per 300g: 0.3 Source of calories in Ice Creams Vanilla Light
Calorie percentages:
Protein: 10.60%
carbohydrate: 65.31%
Calculate Values for Custom Weight for Ice Creams Vanilla Light: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 180 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 180 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 54 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
