Nutritional Values per 100g of Ice Creams Vanilla: Calories: 207 kcal Fat: 11 g Protein: 3.5 g Carbohydrates: 23.6 g Sugars: 21.22 g Fiber: 0.7 g Cholesterol: 44 mg Saturated Fats: 6.79 g
Additional Nutritional Information of Ice Creams Vanilla: item Value Added Sugar: NULL g Net-Carbs: 22.9 g Water: 61 g Omega 3s: 3 mg Omega 6s: 275 mg PRAL score: -0.631 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 116 mcg Carotene, beta: 19 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2969 mg Fatty acids, total polyunsaturated: 452 mg Alcohol: 250 g Theobromine: 93 mg
Vitamins in Ice Creams Vanilla: Vitamin A, IU: 421 IU Vitamin A, RAE: 118 mcg Thiamin (B1): 0.041 mg Riboflavin (B2): 0.24 mg Niacin (B3): 0.116 mg Pantothenic acid (B5): 0.581 mg Vitamin B6: 0.048 mg Folate (B9): 5 mcg Vitamin B-12: 0.39 mcg Vitamin C: 0.6 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 8 IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 0.3 mcg Choline: 26 mg
Minerals in Ice Creams Vanilla: Calcium: 128 mg Iron: 0.09 mg Potassium: 199 mg Magnesium: 14 mg Phosphorus: 105 mg Sodium: 80 mg Zinc: 0.69 mg Copper: 0.023 mg Manganese: 0.008 mg Selenium: 1.8 mcg Fluoride: 15.4 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ice Creams Vanilla: Tryptophan: 45 mg Threonine: 146 mg Isoleucine: 195 mg Leucine: 316 mg Lysine: 258 mg Methionine: 81 mg Cystine: 29 mg Phenylalanine: 157 mg Tyrosine: 155 mg Valine: 217 mg Arginine: 125 mg Histidine: 88 mg Alanine: 121 mg Aspartic acid: 250 mg Glutamic acid: 681 mg Glycine: 93 mg Proline: 326 mg Serine: 177 mg Hydroxyproline: NULL mg
Caffeine in Ice Creams Vanilla: Nutritional Facts About Ice Creams Vanilla by Weight: Calories per 100g in Ice Creams Vanilla: 207 Calories per 200g in Ice Creams Vanilla: 414 Calories per 300g in Ice Creams Vanilla: 621 Ice Creams Vanilla protein per 100g: 3.5 Ice Creams Vanilla protein per 200g: 7 Ice Creams Vanilla protein per 300g: 10.5 Fiber per 100g in Ice Creams Vanilla: 0.7 Fiber per 200g in Ice Creams Vanilla: 1.4 Fiber per 300g in Ice Creams Vanilla: 2.1 Carbs in Ice Creams Vanilla per 100g: 23.6 Carbs in Ice Creams Vanilla per 200g: 47.2 Carbs in Ice Creams Vanilla per 300g: 70.8 Ice Creams Vanilla sodium per 100g: 80 Ice Creams Vanilla sodium per 200g: 160 Ice Creams Vanilla sodium per 300g: 240 Ice Creams Vanilla fat content per 100g: 11 Ice Creams Vanilla fat content per 200g: 22 Ice Creams Vanilla fat content per 300g: 33 Sugar content in Ice Creams Vanilla per 100g: 21.22 Sugar content in Ice Creams Vanilla per 200g: 42.44 Sugar content in Ice Creams Vanilla per 300g: 63.66 Ice Creams Vanilla vitamin D per 100g: 0.2 Ice Creams Vanilla vitamin D per 200g: 0.4 Ice Creams Vanilla vitamin D per 300g: 0.6 Source of calories in Ice Creams Vanilla
Calorie percentages:
Protein: 6.75%
carbohydrate: 45.52%
Calculate Values for Custom Weight for Ice Creams Vanilla: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 207 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 207 Calories: Running: 21 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
