Nutritional Values per 100g of Ice Creams Chocolate Rich: Calories: 251 kcal Fat: 16.98 g Protein: 4.72 g Carbohydrates: 19.78 g Sugars: 17.35 g Fiber: 0.9 g Cholesterol: 60 mg Saturated Fats: 10.377 g
Additional Nutritional Information of Ice Creams Chocolate Rich: item Value Added Sugar: NULL g Net-Carbs: 18.88 g Water: 57.52 g Omega 3s: 250 mg Omega 6s: 409 mg PRAL score: -1.142 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 198 mcg Carotene, beta: 31 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4794 mg Fatty acids, total polyunsaturated: 658 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ice Creams Chocolate Rich: Vitamin A, IU: 713 IU Vitamin A, RAE: 201 mcg Thiamin (B1): 0.03 mg Riboflavin (B2): 0.167 mg Niacin (B3): 0.182 mg Pantothenic acid (B5): 0.336 mg Vitamin B6: 0.033 mg Folate (B9): 5 mcg Vitamin B-12: 0.18 mcg Vitamin C: 0.5 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 12 IU Vitamin E (Alpha-Tocopherol): 0.46 mg Vitamin K: 1.5 mcg Choline: 34.7 mg
Minerals in Ice Creams Chocolate Rich: Calcium: 142 mg Iron: 1.02 mg Potassium: 238 mg Magnesium: 32 mg Phosphorus: 115 mg Sodium: 57 mg Zinc: 0.64 mg Copper: 0.175 mg Manganese: 0.173 mg Selenium: 2.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ice Creams Chocolate Rich: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ice Creams Chocolate Rich: Nutritional Facts About Ice Creams Chocolate Rich by Weight: Calories per 100g in Ice Creams Chocolate Rich: 251 Calories per 200g in Ice Creams Chocolate Rich: 502 Calories per 300g in Ice Creams Chocolate Rich: 753 Ice Creams Chocolate Rich protein per 100g: 4.72 Ice Creams Chocolate Rich protein per 200g: 9.44 Ice Creams Chocolate Rich protein per 300g: 14.16 Fiber per 100g in Ice Creams Chocolate Rich: 0.9 Fiber per 200g in Ice Creams Chocolate Rich: 1.8 Fiber per 300g in Ice Creams Chocolate Rich: 2.7 Carbs in Ice Creams Chocolate Rich per 100g: 19.78 Carbs in Ice Creams Chocolate Rich per 200g: 39.56 Carbs in Ice Creams Chocolate Rich per 300g: 59.34 Ice Creams Chocolate Rich sodium per 100g: 57 Ice Creams Chocolate Rich sodium per 200g: 114 Ice Creams Chocolate Rich sodium per 300g: 171 Ice Creams Chocolate Rich fat content per 100g: 16.98 Ice Creams Chocolate Rich fat content per 200g: 33.96 Ice Creams Chocolate Rich fat content per 300g: 50.94 Sugar content in Ice Creams Chocolate Rich per 100g: 17.35 Sugar content in Ice Creams Chocolate Rich per 200g: 34.7 Sugar content in Ice Creams Chocolate Rich per 300g: 52.05 Ice Creams Chocolate Rich vitamin D per 100g: 0.3 Ice Creams Chocolate Rich vitamin D per 200g: 0.6 Ice Creams Chocolate Rich vitamin D per 300g: 0.9 Source of calories in Ice Creams Chocolate Rich
Calorie percentages:
Protein: 7.53%
carbohydrate: 31.54%
Calculate Values for Custom Weight for Ice Creams Chocolate Rich: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 251 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 13 minutes Aerobics: 9 minutes Individual Exercises to Burn 251 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 50 minutes Yoga: 63 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 75 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
