Nutritional Values per 100g of Ice Creams Chocolate: Calories: 216 kcal Fat: 11 g Protein: 3.8 g Carbohydrates: 28.2 g Sugars: 25.36 g Fiber: 1.2 g Cholesterol: 34 mg Saturated Fats: 6.8 g
Additional Nutritional Information of Ice Creams Chocolate: item Value Added Sugar: NULL g Net-Carbs: 27 g Water: 55.7 g Omega 3s: 150 mg Omega 6s: 250 mg PRAL score: -1.613 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: 0.6 mg Retinol: 116 mcg Carotene, beta: 19 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3210 mg Fatty acids, total polyunsaturated: 410 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ice Creams Chocolate: Vitamin A, IU: 416 IU Vitamin A, RAE: 118 mcg Thiamin (B1): 0.042 mg Riboflavin (B2): 0.194 mg Niacin (B3): 0.226 mg Pantothenic acid (B5): 0.554 mg Vitamin B6: 0.055 mg Folate (B9): 16 mcg Vitamin B-12: 0.29 mcg Vitamin C: 0.7 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 8 IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 0.3 mcg Choline: 22.5 mg
Minerals in Ice Creams Chocolate: Calcium: 109 mg Iron: 0.93 mg Potassium: 249 mg Magnesium: 29 mg Phosphorus: 107 mg Sodium: 76 mg Zinc: 0.58 mg Copper: 0.135 mg Manganese: 0.14 mg Selenium: 2.5 mcg Fluoride: 22.8 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ice Creams Chocolate: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ice Creams Chocolate: Nutritional Facts About Ice Creams Chocolate by Weight: Calories per 100g in Ice Creams Chocolate: 216 Calories per 200g in Ice Creams Chocolate: 432 Calories per 300g in Ice Creams Chocolate: 648 Ice Creams Chocolate protein per 100g: 3.8 Ice Creams Chocolate protein per 200g: 7.6 Ice Creams Chocolate protein per 300g: 11.4 Fiber per 100g in Ice Creams Chocolate: 1.2 Fiber per 200g in Ice Creams Chocolate: 2.4 Fiber per 300g in Ice Creams Chocolate: 3.6 Carbs in Ice Creams Chocolate per 100g: 28.2 Carbs in Ice Creams Chocolate per 200g: 56.4 Carbs in Ice Creams Chocolate per 300g: 84.6 Ice Creams Chocolate sodium per 100g: 76 Ice Creams Chocolate sodium per 200g: 152 Ice Creams Chocolate sodium per 300g: 228 Ice Creams Chocolate fat content per 100g: 11 Ice Creams Chocolate fat content per 200g: 22 Ice Creams Chocolate fat content per 300g: 33 Sugar content in Ice Creams Chocolate per 100g: 25.36 Sugar content in Ice Creams Chocolate per 200g: 50.72 Sugar content in Ice Creams Chocolate per 300g: 76.08 Ice Creams Chocolate vitamin D per 100g: 0.2 Ice Creams Chocolate vitamin D per 200g: 0.4 Ice Creams Chocolate vitamin D per 300g: 0.6 Source of calories in Ice Creams Chocolate
Calorie percentages:
Protein: 6.70%
carbohydrate: 49.69%
Calculate Values for Custom Weight for Ice Creams Chocolate: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 216 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 216 Calories: Running: 22 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 32 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
