Nutritional Values per 100g of Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream: Calories: 223 kcal Fat: 10.85 g Protein: 2.58 g Carbohydrates: 30.49 g Sugars: 29.22 g Fiber: 0.4 g Cholesterol: 41 mg Saturated Fats: 6.736 g
Additional Nutritional Information of Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream: item Value Added Sugar: NULL g Net-Carbs: 30.09 g Water: 55.17 g Omega 3s: 2 mg Omega 6s: 246 mg PRAL score: -0.331 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 106 mcg Carotene, beta: 20 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3048 mg Fatty acids, total polyunsaturated: 383 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream: Vitamin A, IU: NULL IU Vitamin A, RAE: 108 mcg Thiamin (B1): 0.026 mg Riboflavin (B2): 0.148 mg Niacin (B3): 0.069 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.03 mg Folate (B9): 4 mcg Vitamin B-12: 0.3 mcg Vitamin C: 0.6 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.32 mg Vitamin K: 0.6 mcg Choline: 18.6 mg
Minerals in Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream: Calcium: 94 mg Iron: 0.05 mg Potassium: 142 mg Magnesium: 10 mg Phosphorus: 78 mg Sodium: 152 mg Zinc: 0.41 mg Copper: 0.013 mg Manganese: NULL mg Selenium: 1.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream: Nutritional Facts About Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream by Weight: Calories per 100g in Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream: 223 Calories per 200g in Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream: 446 Calories per 300g in Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream: 669 Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream protein per 100g: 2.58 Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream protein per 200g: 5.16 Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream protein per 300g: 7.74 Fiber per 100g in Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream: 0.4 Fiber per 200g in Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream: 0.8 Fiber per 300g in Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream: 1.2 Carbs in Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream per 100g: 30.49 Carbs in Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream per 200g: 60.98 Carbs in Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream per 300g: 91.47 Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream sodium per 100g: 152 Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream sodium per 200g: 304 Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream sodium per 300g: 456 Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream fat content per 100g: 10.85 Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream fat content per 200g: 21.7 Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream fat content per 300g: 32.55 Sugar content in Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream per 100g: 29.22 Sugar content in Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream per 200g: 58.44 Sugar content in Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream per 300g: 87.66 Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream vitamin D per 100g: 0.2 Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream vitamin D per 200g: 0.4 Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream vitamin D per 300g: 0.6 Source of calories in Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream
Calorie percentages:
Protein: 4.49%
carbohydrate: 53.04%
Calculate Values for Custom Weight for Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 223 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 223 Calories: Running: 22 minutes Walking: 45 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 45 minutes Yoga: 56 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
