Nutritional Values per 100g of Ice Cream Sandwich Made With Light Ice Cream Vanilla: Calories: 186 kcal Fat: 3.04 g Protein: 4.29 g Carbohydrates: 39.64 g Sugars: 17.86 g Fiber: 0 g Cholesterol: 7 mg Saturated Fats: 0.821 g
Additional Nutritional Information of Ice Cream Sandwich Made With Light Ice Cream Vanilla: item Value Added Sugar: NULL g Net-Carbs: 39.64 g Water: 52.63 g Omega 3s: 1 mg Omega 6s: 750 mg PRAL score: 1.546 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 10 mcg Food Folate: 2 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 96 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 942 mg Fatty acids, total polyunsaturated: 805 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ice Cream Sandwich Made With Light Ice Cream Vanilla: Vitamin A, IU: 321 IU Vitamin A, RAE: 96 mcg Thiamin (B1): 0.039 mg Riboflavin (B2): 0.052 mg Niacin (B3): 0.555 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.01 mg Folate (B9): 12 mcg Vitamin B-12: 0.02 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 0.5 mcg Choline: 2.8 mg
Minerals in Ice Cream Sandwich Made With Light Ice Cream Vanilla: Calcium: 30 mg Iron: 0.09 mg Potassium: 41 mg Magnesium: 10 mg Phosphorus: 26 mg Sodium: 146 mg Zinc: 0.21 mg Copper: 0.09 mg Manganese: NULL mg Selenium: 1.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ice Cream Sandwich Made With Light Ice Cream Vanilla: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ice Cream Sandwich Made With Light Ice Cream Vanilla: Nutritional Facts About Ice Cream Sandwich Made With Light Ice Cream Vanilla by Weight: Calories per 100g in Ice Cream Sandwich Made With Light Ice Cream Vanilla: 186 Calories per 200g in Ice Cream Sandwich Made With Light Ice Cream Vanilla: 372 Calories per 300g in Ice Cream Sandwich Made With Light Ice Cream Vanilla: 558 Ice Cream Sandwich Made With Light Ice Cream Vanilla protein per 100g: 4.29 Ice Cream Sandwich Made With Light Ice Cream Vanilla protein per 200g: 8.58 Ice Cream Sandwich Made With Light Ice Cream Vanilla protein per 300g: 12.87 Fiber per 100g in Ice Cream Sandwich Made With Light Ice Cream Vanilla: 0 Fiber per 200g in Ice Cream Sandwich Made With Light Ice Cream Vanilla: 0 Fiber per 300g in Ice Cream Sandwich Made With Light Ice Cream Vanilla: 0 Carbs in Ice Cream Sandwich Made With Light Ice Cream Vanilla per 100g: 39.64 Carbs in Ice Cream Sandwich Made With Light Ice Cream Vanilla per 200g: 79.28 Carbs in Ice Cream Sandwich Made With Light Ice Cream Vanilla per 300g: 118.92 Ice Cream Sandwich Made With Light Ice Cream Vanilla sodium per 100g: 146 Ice Cream Sandwich Made With Light Ice Cream Vanilla sodium per 200g: 292 Ice Cream Sandwich Made With Light Ice Cream Vanilla sodium per 300g: 438 Ice Cream Sandwich Made With Light Ice Cream Vanilla fat content per 100g: 3.04 Ice Cream Sandwich Made With Light Ice Cream Vanilla fat content per 200g: 6.08 Ice Cream Sandwich Made With Light Ice Cream Vanilla fat content per 300g: 9.12 Sugar content in Ice Cream Sandwich Made With Light Ice Cream Vanilla per 100g: 17.86 Sugar content in Ice Cream Sandwich Made With Light Ice Cream Vanilla per 200g: 35.72 Sugar content in Ice Cream Sandwich Made With Light Ice Cream Vanilla per 300g: 53.58 Ice Cream Sandwich Made With Light Ice Cream Vanilla vitamin D per 100g: 0 Ice Cream Sandwich Made With Light Ice Cream Vanilla vitamin D per 200g: 0 Ice Cream Sandwich Made With Light Ice Cream Vanilla vitamin D per 300g: 0 Source of calories in Ice Cream Sandwich Made With Light Ice Cream Vanilla
Calorie percentages:
Protein: 8.45%
carbohydrate: 78.08%
Calculate Values for Custom Weight for Ice Cream Sandwich Made With Light Ice Cream Vanilla: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 186 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 186 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
