Nutritional Values per 100g of Hyacinth-Beans Immature Seeds Raw: Calories: 46 kcal Fat: 0.2 g Protein: 2.1 g Carbohydrates: 9.19 g Sugars: 4.08 g Fiber: 3.3 g Cholesterol: 0 mg Saturated Fats: 0.088 g
Additional Nutritional Information of Hyacinth-Beans Immature Seeds Raw: item Value Added Sugar: NULL g Net-Carbs: 5.89 g Water: 87.87 g Omega 3s: 7 mg Omega 6s: 1 mg PRAL score: -4.177 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 62 mcg Folate DFE: 62 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 475 mcg Carotene, alpha: 87 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 802 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 95 mg Fatty acids, total polyunsaturated: 8 mg Alcohol: 42 g Theobromine: 172 mg
Vitamins in Hyacinth-Beans Immature Seeds Raw: Vitamin A, IU: 864 IU Vitamin A, RAE: 43 mcg Thiamin (B1): 0.077 mg Riboflavin (B2): 0.092 mg Niacin (B3): 0.52 mg Pantothenic acid (B5): 0.055 mg Vitamin B6: 0.024 mg Folate (B9): 62 mcg Vitamin B-12: 0 mcg Vitamin C: 12.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.51 mg Vitamin K: 18.1 mcg Choline: 19.1 mg
Minerals in Hyacinth-Beans Immature Seeds Raw: Calcium: 50 mg Iron: 0.74 mg Potassium: 252 mg Magnesium: 40 mg Phosphorus: 49 mg Sodium: 2 mg Zinc: 0.37 mg Copper: 0.047 mg Manganese: 0.205 mg Selenium: 1.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Hyacinth-Beans Immature Seeds Raw: Tryptophan: NULL mg Threonine: 88 mg Isoleucine: 143 mg Leucine: 218 mg Lysine: 145 mg Methionine: 19 mg Cystine: 14 mg Phenylalanine: 46 mg Tyrosine: 38 mg Valine: 155 mg Arginine: 143 mg Histidine: 88 mg Alanine: 109 mg Aspartic acid: 42 mg Glutamic acid: 256 mg Glycine: 172 mg Proline: NULL mg Serine: 107 mg Hydroxyproline: NULL mg
Caffeine in Hyacinth-Beans Immature Seeds Raw: Nutritional Facts About Hyacinth-Beans Immature Seeds Raw by Weight: Calories per 100g in Hyacinth-Beans Immature Seeds Raw: 46 Calories per 200g in Hyacinth-Beans Immature Seeds Raw: 92 Calories per 300g in Hyacinth-Beans Immature Seeds Raw: 138 Hyacinth-Beans Immature Seeds Raw protein per 100g: 2.1 Hyacinth-Beans Immature Seeds Raw protein per 200g: 4.2 Hyacinth-Beans Immature Seeds Raw protein per 300g: 6.3 Fiber per 100g in Hyacinth-Beans Immature Seeds Raw: 3.3 Fiber per 200g in Hyacinth-Beans Immature Seeds Raw: 6.6 Fiber per 300g in Hyacinth-Beans Immature Seeds Raw: 9.9 Carbs in Hyacinth-Beans Immature Seeds Raw per 100g: 9.19 Carbs in Hyacinth-Beans Immature Seeds Raw per 200g: 18.38 Carbs in Hyacinth-Beans Immature Seeds Raw per 300g: 27.57 Hyacinth-Beans Immature Seeds Raw sodium per 100g: 2 Hyacinth-Beans Immature Seeds Raw sodium per 200g: 4 Hyacinth-Beans Immature Seeds Raw sodium per 300g: 6 Hyacinth-Beans Immature Seeds Raw fat content per 100g: 0.2 Hyacinth-Beans Immature Seeds Raw fat content per 200g: 0.4 Hyacinth-Beans Immature Seeds Raw fat content per 300g: 0.6 Sugar content in Hyacinth-Beans Immature Seeds Raw per 100g: 4.08 Sugar content in Hyacinth-Beans Immature Seeds Raw per 200g: 8.16 Sugar content in Hyacinth-Beans Immature Seeds Raw per 300g: 12.24 Hyacinth-Beans Immature Seeds Raw vitamin D per 100g: 0 Hyacinth-Beans Immature Seeds Raw vitamin D per 200g: 0 Hyacinth-Beans Immature Seeds Raw vitamin D per 300g: 0 Source of calories in Hyacinth-Beans Immature Seeds Raw
Calorie percentages:
Protein: 17.89%
carbohydrate: 78.28%
Calculate Values for Custom Weight for Hyacinth-Beans Immature Seeds Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 46 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 46 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
