Nutritional Values per 100g of Huevos Rancheros: Calories: 118 kcal Fat: 6.48 g Protein: 6.87 g Carbohydrates: 8.72 g Sugars: 2.42 g Fiber: 1.7 g Cholesterol: 161 mg Saturated Fats: 1.681 g
Additional Nutritional Information of Huevos Rancheros: item Value Added Sugar: NULL g Net-Carbs: 7.02 g Water: 76.09 g Omega 3s: 28 mg Omega 6s: 1572 mg PRAL score: 2.435 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 69 mcg Carotene, beta: 149 mcg Carotene, alpha: 0 mcg Lycopene: 3265 mcg Lutein + Zeaxanthin: 328 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2490 mg Fatty acids, total polyunsaturated: 1831 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Huevos Rancheros: Vitamin A, IU: NULL IU Vitamin A, RAE: 82 mcg Thiamin (B1): 0.042 mg Riboflavin (B2): 0.212 mg Niacin (B3): 0.78 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.186 mg Folate (B9): 18 mcg Vitamin B-12: 0.33 mcg Vitamin C: 1 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.4 mg Vitamin K: 4.8 mcg Choline: 116.4 mg
Minerals in Huevos Rancheros: Calcium: 49 mg Iron: 1.12 mg Potassium: 228 mg Magnesium: 21 mg Phosphorus: 137 mg Sodium: 449 mg Zinc: 0.8 mg Copper: 0.083 mg Manganese: NULL mg Selenium: 14.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Huevos Rancheros: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Huevos Rancheros: Nutritional Facts About Huevos Rancheros by Weight: Calories per 100g in Huevos Rancheros: 118 Calories per 200g in Huevos Rancheros: 236 Calories per 300g in Huevos Rancheros: 354 Huevos Rancheros protein per 100g: 6.87 Huevos Rancheros protein per 200g: 13.74 Huevos Rancheros protein per 300g: 20.61 Fiber per 100g in Huevos Rancheros: 1.7 Fiber per 200g in Huevos Rancheros: 3.4 Fiber per 300g in Huevos Rancheros: 5.1 Carbs in Huevos Rancheros per 100g: 8.72 Carbs in Huevos Rancheros per 200g: 17.44 Carbs in Huevos Rancheros per 300g: 26.16 Huevos Rancheros sodium per 100g: 449 Huevos Rancheros sodium per 200g: 898 Huevos Rancheros sodium per 300g: 1347 Huevos Rancheros fat content per 100g: 6.48 Huevos Rancheros fat content per 200g: 12.96 Huevos Rancheros fat content per 300g: 19.44 Sugar content in Huevos Rancheros per 100g: 2.42 Sugar content in Huevos Rancheros per 200g: 4.84 Sugar content in Huevos Rancheros per 300g: 7.26 Huevos Rancheros vitamin D per 100g: 0.9 Huevos Rancheros vitamin D per 200g: 1.8 Huevos Rancheros vitamin D per 300g: 2.7 Source of calories in Huevos Rancheros
Calorie percentages:
Protein: 22.77%
carbohydrate: 28.90%
Calculate Values for Custom Weight for Huevos Rancheros: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 118 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 118 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
