Nutritional Values per 100g of Hubbard Squash: Calories: 40 kcal Fat: 0.5 g Protein: 2 g Carbohydrates: 8.7 g Sugars: 3.95 g Fiber: 3.9 g Cholesterol: 0 mg Saturated Fats: 0.103 g
Additional Nutritional Information of Hubbard Squash: item Value Added Sugar: NULL g Net-Carbs: 4.8 g Water: 88 g Omega 3s: 131 mg Omega 6s: 79 mg PRAL score: -5.677 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 820 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 37 mg Fatty acids, total polyunsaturated: 210 mg Alcohol: 215 g Theobromine: 74 mg
Vitamins in Hubbard Squash: Vitamin A, IU: 1367 IU Vitamin A, RAE: 68 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.04 mg Niacin (B3): 0.5 mg Pantothenic acid (B5): 0.4 mg Vitamin B6: 0.154 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 11 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: 1.3 mcg Choline: 11.8 mg
Minerals in Hubbard Squash: Calcium: 14 mg Iron: 0.4 mg Potassium: 320 mg Magnesium: 19 mg Phosphorus: 21 mg Sodium: 7 mg Zinc: 0.13 mg Copper: 0.064 mg Manganese: 0.179 mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Hubbard Squash: Tryptophan: 28 mg Threonine: 60 mg Isoleucine: 78 mg Leucine: 114 mg Lysine: 74 mg Methionine: 25 mg Cystine: 17 mg Phenylalanine: 78 mg Tyrosine: 67 mg Valine: 86 mg Arginine: 111 mg Histidine: 37 mg Alanine: 84 mg Aspartic acid: 215 mg Glutamic acid: 350 mg Glycine: 74 mg Proline: 71 mg Serine: 78 mg Hydroxyproline: NULL mg
Caffeine in Hubbard Squash: Nutritional Facts About Hubbard Squash by Weight: Calories per 100g in Hubbard Squash: 40 Calories per 200g in Hubbard Squash: 80 Calories per 300g in Hubbard Squash: 120 Hubbard Squash protein per 100g: 2 Hubbard Squash protein per 200g: 4 Hubbard Squash protein per 300g: 6 Fiber per 100g in Hubbard Squash: 3.9 Fiber per 200g in Hubbard Squash: 7.8 Fiber per 300g in Hubbard Squash: 11.7 Carbs in Hubbard Squash per 100g: 8.7 Carbs in Hubbard Squash per 200g: 17.4 Carbs in Hubbard Squash per 300g: 26.1 Hubbard Squash sodium per 100g: 7 Hubbard Squash sodium per 200g: 14 Hubbard Squash sodium per 300g: 21 Hubbard Squash fat content per 100g: 0.5 Hubbard Squash fat content per 200g: 1 Hubbard Squash fat content per 300g: 1.5 Sugar content in Hubbard Squash per 100g: 3.95 Sugar content in Hubbard Squash per 200g: 7.9 Sugar content in Hubbard Squash per 300g: 11.85 Hubbard Squash vitamin D per 100g: 0 Hubbard Squash vitamin D per 200g: 0 Hubbard Squash vitamin D per 300g: 0 Source of calories in Hubbard Squash
Calorie percentages:
Protein: 16.91%
carbohydrate: 73.57%
Calculate Values for Custom Weight for Hubbard Squash: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 40 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 40 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 10 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 12 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
