Nutritional Values per 100g of Hot Ham And Cheese Sandwich On Bun: Calories: 213 kcal Fat: 11.45 g Protein: 10.76 g Carbohydrates: 16.18 g Sugars: 3.11 g Fiber: 1.2 g Cholesterol: 33 mg Saturated Fats: 3.524 g
Additional Nutritional Information of Hot Ham And Cheese Sandwich On Bun: item Value Added Sugar: NULL g Net-Carbs: 14.98 g Water: 58.76 g Omega 3s: 5 mg Omega 6s: 3145 mg PRAL score: 4.15 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 14 mcg Food Folate: 20 mcg Folate DFE: 43 mcg Betaine: NULL mg Retinol: 30 mcg Carotene, beta: 104 mcg Carotene, alpha: 11 mcg Lycopene: 278 mcg Lutein + Zeaxanthin: 47 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3482 mg Fatty acids, total polyunsaturated: 3592 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Hot Ham And Cheese Sandwich On Bun: Vitamin A, IU: NULL IU Vitamin A, RAE: 39 mcg Thiamin (B1): 0.384 mg Riboflavin (B2): 0.198 mg Niacin (B3): 2.249 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.165 mg Folate (B9): 34 mcg Vitamin B-12: 0.39 mcg Vitamin C: 3.5 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.47 mg Vitamin K: 14.4 mcg Choline: 41.5 mg
Minerals in Hot Ham And Cheese Sandwich On Bun: Calcium: 210 mg Iron: 1.46 mg Potassium: 211 mg Magnesium: 20 mg Phosphorus: 178 mg Sodium: 738 mg Zinc: 0.98 mg Copper: 0.074 mg Manganese: NULL mg Selenium: 16.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Hot Ham And Cheese Sandwich On Bun: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Hot Ham And Cheese Sandwich On Bun: Nutritional Facts About Hot Ham And Cheese Sandwich On Bun by Weight: Calories per 100g in Hot Ham And Cheese Sandwich On Bun: 213 Calories per 200g in Hot Ham And Cheese Sandwich On Bun: 426 Calories per 300g in Hot Ham And Cheese Sandwich On Bun: 639 Hot Ham And Cheese Sandwich On Bun protein per 100g: 10.76 Hot Ham And Cheese Sandwich On Bun protein per 200g: 21.52 Hot Ham And Cheese Sandwich On Bun protein per 300g: 32.28 Fiber per 100g in Hot Ham And Cheese Sandwich On Bun: 1.2 Fiber per 200g in Hot Ham And Cheese Sandwich On Bun: 2.4 Fiber per 300g in Hot Ham And Cheese Sandwich On Bun: 3.6 Carbs in Hot Ham And Cheese Sandwich On Bun per 100g: 16.18 Carbs in Hot Ham And Cheese Sandwich On Bun per 200g: 32.36 Carbs in Hot Ham And Cheese Sandwich On Bun per 300g: 48.54 Hot Ham And Cheese Sandwich On Bun sodium per 100g: 738 Hot Ham And Cheese Sandwich On Bun sodium per 200g: 1476 Hot Ham And Cheese Sandwich On Bun sodium per 300g: 2214 Hot Ham And Cheese Sandwich On Bun fat content per 100g: 11.45 Hot Ham And Cheese Sandwich On Bun fat content per 200g: 22.9 Hot Ham And Cheese Sandwich On Bun fat content per 300g: 34.35 Sugar content in Hot Ham And Cheese Sandwich On Bun per 100g: 3.11 Sugar content in Hot Ham And Cheese Sandwich On Bun per 200g: 6.22 Sugar content in Hot Ham And Cheese Sandwich On Bun per 300g: 9.33 Hot Ham And Cheese Sandwich On Bun vitamin D per 100g: 1 Hot Ham And Cheese Sandwich On Bun vitamin D per 200g: 2 Hot Ham And Cheese Sandwich On Bun vitamin D per 300g: 3 Source of calories in Hot Ham And Cheese Sandwich On Bun
Calorie percentages:
Protein: 20.42%
carbohydrate: 30.70%
Calculate Values for Custom Weight for Hot Ham And Cheese Sandwich On Bun: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 213 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 213 Calories: Running: 21 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 64 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
