Nutritional Values per 100g of Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk: Calories: 69 kcal Fat: 1.13 g Protein: 4.34 g Carbohydrates: 10.37 g Sugars: 7.81 g Fiber: 0.6 g Cholesterol: 5 mg Saturated Fats: 0.725 g
Additional Nutritional Information of Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk: item Value Added Sugar: NULL g Net-Carbs: 9.77 g Water: 82.96 g Omega 3s: 4 mg Omega 6s: 34 mg PRAL score: -2.284 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 54 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 333 mg Fatty acids, total polyunsaturated: 39 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk: Vitamin A, IU: NULL IU Vitamin A, RAE: 54 mcg Thiamin (B1): 0.039 mg Riboflavin (B2): 0.283 mg Niacin (B3): 0.173 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.058 mg Folate (B9): 5 mcg Vitamin B-12: 0.5 mcg Vitamin C: 0 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0.1 mcg Choline: 24.7 mg
Minerals in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk: Calcium: 161 mg Iron: 0.43 mg Potassium: 355 mg Magnesium: 27 mg Phosphorus: 159 mg Sodium: 111 mg Zinc: 0.66 mg Copper: 0.068 mg Manganese: NULL mg Selenium: 4.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk: Nutritional Facts About Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk by Weight: Calories per 100g in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk: 69 Calories per 200g in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk: 138 Calories per 300g in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk: 207 Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk protein per 100g: 4.34 Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk protein per 200g: 8.68 Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk protein per 300g: 13.02 Fiber per 100g in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk: 0.6 Fiber per 200g in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk: 1.2 Fiber per 300g in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk: 1.8 Carbs in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk per 100g: 10.37 Carbs in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk per 200g: 20.74 Carbs in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk per 300g: 31.11 Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk sodium per 100g: 111 Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk sodium per 200g: 222 Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk sodium per 300g: 333 Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk fat content per 100g: 1.13 Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk fat content per 200g: 2.26 Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk fat content per 300g: 3.39 Sugar content in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk per 100g: 7.81 Sugar content in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk per 200g: 15.62 Sugar content in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk per 300g: 23.43 Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk vitamin D per 100g: 1.1 Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk vitamin D per 200g: 2.2 Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk vitamin D per 300g: 3.3 Source of calories in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk
Calorie percentages:
Protein: 25.16%
carbohydrate: 60.11%
Calculate Values for Custom Weight for Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 69 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 3 minutes Aerobics: 3 minutes Individual Exercises to Burn 69 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 10 minutes Swimming: 10 minutes Weight Training: 14 minutes Yoga: 17 minutes Aerobics: 10 minutes Jumping Rope: 7 minutes Strength Training: 21 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
