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Hors D’oeuvres With Spread Nutrition facts

Nutritional Values per 100g of Hors D'oeuvres With Spread:

Calories:206 kcal
Fat:4.85 g
Protein:11.37 g
Carbohydrates:28.79 g
Sugars:4.12 g
Fiber:1.5 g
Cholesterol:40 mg
Saturated Fats:0.998 g

Additional Nutritional Information of Hors D'oeuvres With Spread:

itemValue
Added Sugar:NULL g
Net-Carbs:27.29 g
Water:53.25 g
Omega 3s:69 mg
Omega 6s:1844 mg
PRAL score:5.078
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:48 mcg
Food Folate:19 mcg
Folate DFE:100 mcg
Betaine:NULL mg
Retinol:16 mcg
Carotene, beta:1 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:54 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1124 mg
Fatty acids, total polyunsaturated:2163 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Hors D'oeuvres With Spread:

Vitamin A, IU:NULL IU
Vitamin A, RAE:17 mcg
Thiamin (B1):0.31 mg
Riboflavin (B2):0.2 mg
Niacin (B3):5.496 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.148 mg
Folate (B9):67 mcg
Vitamin B-12:0.8 mcg
Vitamin C:0 mg
Vitamin D:0.5 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.43 mg
Vitamin K:4 mcg
Choline:40 mg

Minerals in Hors D'oeuvres With Spread:

Calcium:89 mg
Iron:2.56 mg
Potassium:133 mg
Magnesium:20 mg
Phosphorus:108 mg
Sodium:409 mg
Zinc:0.69 mg
Copper:0.072 mg
Manganese:NULL mg
Selenium:34.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Hors D'oeuvres With Spread:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Hors D'oeuvres With Spread:

Caffeine:0 mg

Nutritional Facts About Hors D'oeuvres With Spread by Weight:

  • Calories per 100g in Hors D'oeuvres With Spread: 206
  • Calories per 200g in Hors D'oeuvres With Spread: 412
  • Calories per 300g in Hors D'oeuvres With Spread: 618
  • Hors D'oeuvres With Spread protein per 100g: 11.37
  • Hors D'oeuvres With Spread protein per 200g: 22.74
  • Hors D'oeuvres With Spread protein per 300g: 34.11
  • Fiber per 100g in Hors D'oeuvres With Spread: 1.5
  • Fiber per 200g in Hors D'oeuvres With Spread: 3
  • Fiber per 300g in Hors D'oeuvres With Spread: 4.5
  • Carbs in Hors D'oeuvres With Spread per 100g: 28.79
  • Carbs in Hors D'oeuvres With Spread per 200g: 57.58
  • Carbs in Hors D'oeuvres With Spread per 300g: 86.37
  • Hors D'oeuvres With Spread sodium per 100g: 409
  • Hors D'oeuvres With Spread sodium per 200g: 818
  • Hors D'oeuvres With Spread sodium per 300g: 1227
  • Hors D'oeuvres With Spread fat content per 100g: 4.85
  • Hors D'oeuvres With Spread fat content per 200g: 9.7
  • Hors D'oeuvres With Spread fat content per 300g: 14.55
  • Sugar content in Hors D'oeuvres With Spread per 100g: 4.12
  • Sugar content in Hors D'oeuvres With Spread per 200g: 8.24
  • Sugar content in Hors D'oeuvres With Spread per 300g: 12.36
  • Hors D'oeuvres With Spread vitamin D per 100g: 0.5
  • Hors D'oeuvres With Spread vitamin D per 200g: 1
  • Hors D'oeuvres With Spread vitamin D per 300g: 1.5

Source of calories in Hors D'oeuvres With Spread

Calorie percentages:
fat: 21.37%
Protein: 22.26%
carbohydrate: 56.37%

Calculate Values for Custom Weight for Hors D'oeuvres With Spread:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 206 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 10 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 206 Calories:

  • Running: 21 minutes
  • Walking: 41 minutes
  • Cycling: 31 minutes
  • Swimming: 31 minutes
  • Weight Training: 41 minutes
  • Yoga: 52 minutes
  • Aerobics: 31 minutes
  • Jumping Rope: 21 minutes
  • Strength Training: 62 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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