Nutritional Values per 100g of Hors D'oeuvres With Spread: Calories: 206 kcal Fat: 4.85 g Protein: 11.37 g Carbohydrates: 28.79 g Sugars: 4.12 g Fiber: 1.5 g Cholesterol: 40 mg Saturated Fats: 0.998 g
Additional Nutritional Information of Hors D'oeuvres With Spread: item Value Added Sugar: NULL g Net-Carbs: 27.29 g Water: 53.25 g Omega 3s: 69 mg Omega 6s: 1844 mg PRAL score: 5.078 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 48 mcg Food Folate: 19 mcg Folate DFE: 100 mcg Betaine: NULL mg Retinol: 16 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 54 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1124 mg Fatty acids, total polyunsaturated: 2163 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Hors D'oeuvres With Spread: Vitamin A, IU: NULL IU Vitamin A, RAE: 17 mcg Thiamin (B1): 0.31 mg Riboflavin (B2): 0.2 mg Niacin (B3): 5.496 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.148 mg Folate (B9): 67 mcg Vitamin B-12: 0.8 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.43 mg Vitamin K: 4 mcg Choline: 40 mg
Minerals in Hors D'oeuvres With Spread: Calcium: 89 mg Iron: 2.56 mg Potassium: 133 mg Magnesium: 20 mg Phosphorus: 108 mg Sodium: 409 mg Zinc: 0.69 mg Copper: 0.072 mg Manganese: NULL mg Selenium: 34.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Hors D'oeuvres With Spread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Hors D'oeuvres With Spread: Nutritional Facts About Hors D'oeuvres With Spread by Weight: Calories per 100g in Hors D'oeuvres With Spread: 206 Calories per 200g in Hors D'oeuvres With Spread: 412 Calories per 300g in Hors D'oeuvres With Spread: 618 Hors D'oeuvres With Spread protein per 100g: 11.37 Hors D'oeuvres With Spread protein per 200g: 22.74 Hors D'oeuvres With Spread protein per 300g: 34.11 Fiber per 100g in Hors D'oeuvres With Spread: 1.5 Fiber per 200g in Hors D'oeuvres With Spread: 3 Fiber per 300g in Hors D'oeuvres With Spread: 4.5 Carbs in Hors D'oeuvres With Spread per 100g: 28.79 Carbs in Hors D'oeuvres With Spread per 200g: 57.58 Carbs in Hors D'oeuvres With Spread per 300g: 86.37 Hors D'oeuvres With Spread sodium per 100g: 409 Hors D'oeuvres With Spread sodium per 200g: 818 Hors D'oeuvres With Spread sodium per 300g: 1227 Hors D'oeuvres With Spread fat content per 100g: 4.85 Hors D'oeuvres With Spread fat content per 200g: 9.7 Hors D'oeuvres With Spread fat content per 300g: 14.55 Sugar content in Hors D'oeuvres With Spread per 100g: 4.12 Sugar content in Hors D'oeuvres With Spread per 200g: 8.24 Sugar content in Hors D'oeuvres With Spread per 300g: 12.36 Hors D'oeuvres With Spread vitamin D per 100g: 0.5 Hors D'oeuvres With Spread vitamin D per 200g: 1 Hors D'oeuvres With Spread vitamin D per 300g: 1.5 Source of calories in Hors D'oeuvres With Spread
Calorie percentages: fat: 21.37%
Protein: 22.26%
carbohydrate: 56.37%
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Mixed Exercise Plan to Burn 206 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 206 Calories: Running: 21 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.